This January, Sea Containers London is hosting a rooftop Sound Healing Meditation encouraging participants to take some time out for self-reflection and self-care as a new year begins. 

As the concept of sensehacking  - the deed of trying to create new sense for humans - leads the way for 2023 wellness trends, this calming evening at the five-star Thames-side hotel, will use the power of sound to boost mood and improve cognitive and emotional wellbeing.

READ MORE: London January 2023: Best Things To Do With Family & Friends

Led by certified sound healer and yoga teacher Kate Fleur Young, the Sound Healing Meditation will take place in 12th Knot bar, which sits overlooking South Bank, on Monday, January 16 at 6:30pm and will be two hours of relaxation and rejuvenation.

The session aims to aide those feeling unproductive or sleep deprived, or for those who simply need a new year reset and to provide participants with the tools to gain a greater connection to a sense of self in a busy city often be full of anxiety and stress.  

Following the session, participants are invited to stay for refreshments and nibbles while soaking up the stunning views of the Thames and the cityscape before leaving with a goody bag including Soveral essential oils to take home. 

Tickets for Sea Containers London Sound Healing Meditation are available for £35 per person and available at