THE WELLBEING BENEFITS OF A HOME HOT TUB OR SAUNA
Why is maintaining a healthy body and mind never as simple as it sounds? Whether it’s the expensive gym memberships, the dreaded health checks or finding the motivation to stick to your organic juice cleanse, sustaining a healthy lifestyle seems to be impossible in today’s hectic society!
The Hot Tub and Swim Spa Company provides you with the perfect solution 365 days a year – a Hydropool Self-Cleaning hot tub designed in conjunction with physiotherapists, osteopaths, chiropractors and partnerships such as the NHS and the Diabetes Association.
The science of immersion
Taking the science of immersion to the next level, the ergonomically designed seating and advanced Hydropool Zone Therapy allows The Hot Tub and Swim Spa Company’s spas to interact with the human body in the most natural and effective way possible.
Zone 1 activates the paravertebral muscles, which contribute to headaches when fatigued, releasing tension in the dorsal muscles. For those of you who feel the stresses of everyday life concentrated to your back, neck and shoulders, Zone 3 releases any tension and pain in the solarplex area, leaving you feeling truly rejuvenated.
Spending an hour pampering yourself in a hot tub increases your energy expenditure by 80% – burning on average 126 calories per hour
Sporting enthusiasts can also take full advantage of the spas’ reflexology system to refresh tired feet. The medical benefits associated with the hot tubs delve deeper than physical aches and pains with the Dream Scents aromatherapy package, proven to provide relief from insomnia and stress.
This summer, BBC2’s Trust me I’m a Doctor teamed up with Dr Steve Faulkner of Loughborough University to investigate whether relaxing in a hot tub could provide some of the benefits of exercise. The results were more than surprising, showing that spending an hour pampering yourself in a hot tub increases your energy expenditure by 80% – burning on average 126 calories per hour! That’s equivalent to a 30 minute walk just by sitting back and relaxing in the comfort of your own home. Subjects peak glucose levels – a risk factor for developing type 2 diabetes and metabolic disease – also declined by 10%.
Say no to coughs and colds this winter
Saunas cleanse the body of impurities while boosting detoxification and overall health by strengthening the immune system. Saunas are not only very soothing but it is also an established fact that, when used regularly, they can improve cardiovascular function, reduce inflammation and provide pain relief. If you suffer from fibromyalgia, arthritis, bursitis, a muscular injury or overall muscular aches and pains you could especially benefit from this daily dose to heaven.
When used regularly, saunas can improve cardiovascular function, reduce inflammation and provide pain relief
The Hot Tub and Swim Spa Company has a huge range of hot tubs, swim spas, saunas and steam rooms, which can be customized to your specifications. As the European Hot Tub and Swim Spa Retailer of the Year 2016, you can also rest assured that their wellness products will also add value to your home with beautiful, state-of-the-art craftsmanship and aesthetics. Customers have traveled from across the UK to visit the award-winning showroom and speak to the professional team – buy correctly, buy once!
With The Hot Tub and Swim Spa Company’s Buy Now Pay Later and 0% APR available across the board, it is easier than ever to invest in the ultimate luxury product. You can also pay £500 now and the rest in 12 months’ time.
Hot tubs start from £3,990 or £45.16 per month with only a £500 deposit. Saunas start from £2,723 or £28.77 per month with only a £500 deposit.
The Hot Tub and Swim Spa Company, Maidstone road, Sidcup, Kent DA14 5BQ; 020 8300 4003; HotTub-SwimSpa.com (open 7 days a week)