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THE LATEST FITNESS TRENDS TO WOW SW LONDON

End the year on an exercise high. From new gym equipment to new fitness classes, buys and well-being supplements, here’s the latest health and fitness news in South West London

TRY A BARRECORE CLASS IN WIMBLEDON
Get in shape for the party season and improve your posture too. Try a barrecore class at barrecore Wimbledon studios. A barrecore workout combines fat-burning interval training with static stretches. Each 60-minute workout targets the major muscle groups, improving alignment. Morning, lunchtime, evening and weekend sessions are available.
49 High Street, Lower Ground Floor, Wimbledon, SW19 5AX; 020 3151 5730; barrecore.co.uk

GO FOR A JOG IN THE ‘ZONE DOME’ IN FULHAM
Do you find running on the treadmill tedious? Try the new ZONE Dome treadmill at Fulham’s Chelsea Health Club. Using state-of-the-art technology ZONE Dome transports runners to a picturesque location of their choice, using surroung vision HD films.
For more information visit  runningunlimited.co.uk or chelseahealthclub.com 

Try the Zone Dome at The Chelsea Health Club

Try the Zone Dome at The Chelsea Health Club

COSY CORE WHILE WORKING OUT
Stay toasty during winter workouts with this Saucony Ruched hoodie, £30. Soft and lightweight, the DryLete LT body will help regulate your temperature and the thumbholes with reflectivity (as well as the bright colour) will keep you seen during darker outdoor pursuits.
johnlewis.com

Saucony Ruched hoodie

Saucony Ruched hoodie

Three of the Best Supercharged Supplements

David Kirsch Super Charged Greens Blend, £59 at Space NK, 46 Northcote Road, Battersea SW11 1NZ; 020 7228 7563;
uk.spacenk.com

David Kirsch Super Charged Green Blend

David Kirsch Super Charged Green Blend

Perricone MD Omega 3, £75 for 90 day supply at perriconemd.co.uk

Wild Nutrition Food-State Vitamin C & Bioflavonoids, £20 at wildnutrition.com

 

 

 

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