One One One Pilates in Blackheath has launched two new Pilates classes to really boost your workouts

One One One Pilates, Blackheath’s boutique, fully equipped Stott Pilates studio, has launched a new Total Barre class. Combining dance-like moves and the foundational principles of Stott Pilates, this workout tones and strengthens the legs, core and upper body. Those looking to include cardiovascular fitness into your Pilates routine will love the Cardio-Tramp Reformer classes, also new. This unashamedly intense workout with impressive muscle-toning, fat-burning and metabolism-boosting benefits transforms a regular Reformer routine into an energising workout that will burn more calories. The soft landing allows for a challenging workout without causing stress to the joints, and you can expect to feel and see benefits after just a few sessions.

Other classes on offer include Pilates matwork, reformer, cardio Pilates, pre and post-natal and private sessions. Private and dual sessions are available for a complete personalised programme of fitness, and to complement your training, professional therapists offer osteopathy, physiotherapy, acupuncture and massage.

If you’re a runner and struggling with injuries, book a session with resident physiotherapist Greg Savides for a one-to-one video-based running assessment and rehab programme.

The assessment, aimed at identifying possible issues with your running style as well as your bio-mechanics and footwear, will include a video of your running style with accompanying commentary, as well as exercises and stretches where required.

111 Lee Road, Blackheath SE3 9DZ; 020 8318 5221;