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5 Fun Ways to Get Active in London on National Fitness Day

National Fitness Day lands on Wednesday 26 September 2018 with a whole range of fun fitness activities to get the nation off the sofa

Dame Darcey Bussell and three renowned British Olympic athletes – Olympic gold medallist gymnast, Max Whitlock MBE, hurdler Colin Jackson CBE and women’s hockey captain Alex Danson MBE – are on board with the campaign to encourage Londoners to get active. Darcey will be leading one of her fun, fitness-orientated dance classes, while the Olympians, (all part of the Everyone Active’s Sporting Champions programme, will be on hand to discuss fitness and their careers throughout the event.

1 Dance with Darcey Bussell
Strictly Come Dancing Judge Dame Darcey Bussell will kick off National Fitness Day with a free DDMIX dance fitness workout routine, taking place from 7.30am-8am at London’s iconic Guildhall Yard.
Register at eventbrite.co.uk

2 Yoga at Guildhall Yard
Take one of three free 30-minute yoga sessions in the glorious, historic Guildhall Yard. Led by Everyone Active instructors, the classes will exercise both mind and body to get you into the flow of the day. Classes take place from 8am-8.30am, 8.30am-9am and 9am-9.30am.
Register at eventbrite.co.uk

3 Energize with Les Mills
If you’re making a day of it, stay at Guildhall Yard, where, at lunchtime, you can take one of Les Mills’ energizing 30-minute workouts, either BODYATTACK, a sports-inspired cardio workout from 12pm-12.30pm, or BODYCOMBAT, where you can try out your martial art skills, from 12.30pm-1pm.
Register at eventbrite.co.uk

4 Hip Hop Boom Cycle Classes
Boom Cycle, pioneers of London’s indoor cycling scene, will be hosting National Fitness Day specials across all four state-of-the-art studios. All rides across the Holborn, Hammersmith, Battersea and Monument sites will be hip hop themed, so you can sweat it out while getting lost in your favourite old-skool tracks. All rides on 26 September are free to new Boom Cycle riders.
boomcycle.co.uk 

5 Around the World Challenge with énergie
Energie, which has fitness centres in Borough, Old Street, Bethnal Green and Forest Hill – as well as across the UK – is encouraging us all to hop on a spin bike and clock up as much distance as possible. The goal is the cycle around the world – a distance of 40,075 km, on National Fitness Day. The club is also raising money for the NHS to celebrate their 70th anniversary, so do donate via the buckets in the club if you can.
energiefitness.com

National Fitness Day was founded back in 2011 by the énergie Group, which then gifted the day to ukactive in 2014. ukactive and leading leisure provider Everyone Active now work together to encourage the nation to enjoy the benefits of physical activity.

Everyone Active leisure centres across Westminster and Southwark will be hosting a range of free activities, early morning classes, PT taster sessions and more to celebrate National Fitness Day.

nationalfitnessday.com



 

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