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RECIPE: PRAWN AND FREEKEH SALAD

Freekeh has become such a popular grain due to its ease of preparation and great nutritional qualities, this makes a deliciously simple supper full of goodness and flavour

Prawn, Shallot, Tenderstem and Freekeh Salad

  • Prep Time 10
  • Cook Time 20
  • Serves 2

Ingredients

150g freekeh or bulgur wheat
1tbsp butter
8 shallots, peeled and quartered
200ml vegetable stock
200g tenderstem broccoli
150g cooked tiger or king prawns
Handful fresh parsley, roughly chopped
1 lemon
Soak the freekeh or bulgur wheat in cold water for 5 minutes, drain and rinse under running water, allow to drain well. Melt the butter in a large pan, add the shallots and sauté over a medium heat for approx 5 minutes until softened.
Add the freekeh and vegetable stock, simmer gently for 10-20 minutes, the freekeh needs a little longer and has a slightly chewy, nutty texture and taste.
Add the tenderstem, cover and cook for a few minutes, turn the heat off and allow everything to steam under the lid in the residual heat for another 5 minutes, then leave to cool a little.
Stir in the prawns, parsley and a good squeeze of lemon juice, season to taste.
tenderstem.co.uk

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