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MOVE OVER PEANUT BUTTER: 3 OF THE BEST NEW NUT BUTTERS

The recent news that Nutella is 55% sugar has made people pay more attention to the labels on their favourite breakfast spreads. So move over peanut butter, there’s a new generation of nut butters with healthier, more wholesome ingredients that are perfect for snacking and baking…

1 Pip & Nut’s Honey Cinnamon Cashew Butter
Pip & Nut’s Honey Cinnamon Cashew Butter is the perfect blend of sweet and spicy. This cashew butter gets its extra flavour kick with the help of natural flower honey and warming cinnamon (which can lower blood sugar). Spread some on an oatcake or an apple for an afternoon snack or, if you’re determined to be naughty, try it in a cheesecake… It has no palm oil and no refined sugar. 1.6g of saturated fat and 91kcal per 15g serving. £3.99 at sainsburys.co.uk

2 Raw Health Cacao Brazil Bliss Spread
Raw Health Cacao Brazil Bliss Spread is great for making bliss balls. It contains 78% natural rainforest Brazilnuts and chocolate milled from organic raw Peruvian cacao nibs, creating a heavenly real chocolate taste and aroma. 58.6g of fat and 625kcal per 100g. £4.69 at planetorganic.com

3 Keen Triple Nut Butter
Keen Nutrition is dedicated to making healthier versions of familiar foods. Keen’s Triple Nut Butter great on toast, and it’s primarily sugar and dairy free, suitable for vegans, vegetarians and those on the Paleo diet. 90kcal and 9g of fat per 15g serving. £4.75 at harveynichols.com

 

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