Abel & Cole – the pioneering fruit, veg and meal-box service that works with small independent farmers and makers to deliver seasonal organic produce – launches How to Eat Brilliantly Every Day this month, a new recipe book packed with dishes that are good for you and better for the world.

Competition: Win a copy of Abel & Cole

The book guides you through the seasons in 140 imaginative and effortless recipes that are packed with veg, from the super indulgent to the super quick.

The School of Veg will teach you the basics of making your own broth, kraut and slaw, as well as how to smoke, dry and pickle at home.

For those struggling to find time there are even three-line recipes that can help use up those stray ingredients at the back of the fridge.

It’s the perfect launch for the the Soil Association’s #OrganicSeptember – a nationwide campaign to help people eat and live organically to benefit their health, animal welfare and the environment.

How to Eat Brilliantly Everyday by Abel & Cole is published by Ebury Press on 7 September, priced £18.99, and The Resident has 5 copies to give away. To enter the competition to win a copy, simply fill in the form below:

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