Does Tech Help or Hinder a Good Night’s Sleep?
Technology has become an inextricably important part of our lives, but is it at the cost of some much-needed sleep, or are clever new gadgets at the forefront of combating insomnia?
5 Fun Ways to Get Active in London on National Fitness Day
National Fitness Day lands on Wednesday 26 September 2018 with a whole range of fun fitness activities to get Londoners off the sofa, from a dance class with Darcey Bussell to yoga in the iconic Guildhall Yard and hip-hop Boom Cycle classes
The World’s First Mindfulness Triathlon Heads for Battersea
Wanderlust 108, the world’s first Mindfulness Triathlon, heads for Battersea Park this September. But what’s it all about?
Paradise Now: London’s First Wellbeing Playground Launches in Belgravia
London’s first ‘wellbeing playground’ – a pioneering outdoor urban spa – is coming to Belgravia this autumn, courtesy of multi-sensory visionaries Bompas & Parr
MINDBODY Hosts London’s First Men’s Urban Day Retreat
MINDBODY, a leading wellness app, has partnered with yogi Stephen Marks to launch the first Men’s Urban Day Retreat in London this weekend
Ushvani Spa in Chelsea Launches Sleep Wellbeing Workshops
Beat insomnia with new monthly Sleep Wellbeing workshops at Ushvani Spa in Chelsea to help you focus on stress reduction and give you practical skills to enhance your sleep-wellness
5 of London’s Best Yoga Classes for National Yoga Month
September is officially National Yoga Month, which means it’s time to find – or bolster – your inner (humble) warrior with some of London’s best and most innovative yoga classes, from colour therapy yoga to hot yoga and even aerial yoga
Fabletics x POPfit Launch Madonna Themed Fitness Series
Get Into The Groove and celebrate the Madonna’s 60th birthday with the Fabletics x POPfit’s specially themed Fitness Friday Summer Series
New Spin Class Uses Sunlight Simulation to Heighten Senses
A new indoor cycling studio is set to launch in London combining sunlight simulation, mindfulness and meditation to boost your spin session
David Lloyd Clubs Introduce Fortnite Fitness Classes for Kids
As the Fortnite craze continues to sweep the nation, David Lloyd Clubs introduce exercise class for teens and children dedicated to learning the popular dance moves featured in the computer game