Wellbeing







	

	
		
						
Chessie King & Rover.com Launch Pooch & People Friendly Workout

			
Having a dog keeps you fit, so in the lead up to National Dog Walking Day, fitness influencer Chessie King is launching a fun workout plan for pups and their humans 

		

		
		
			PandoraStar is the latest tech to help you achieve a deep meditative state in minutes			
Can Technology Help You Achieve a Deep Meditative State in Minutes?

			
Tech is the enemy of a peaceful mind, they say. The blue-light glow of your phone wrecks your sleep. The perfect lives you see on Instagram leave you riddled with anxiety. But could we harness technology to help quieten the mind?  

		

		
		
			Fun fitness classes in London: Voga combines yoga and vogue-ing			
7 Fun Workouts to Kick Start Your 2020 Fitness Goals

			
From VOGA to Fit-Ski and the School of Strutology, these fun workouts should set you on the right track to achieve those new year fitness goals 

		

		
		
			Gong Bath sessions at The Mandrake Hotel in London (photo: Gregorio Soave)			
The Mandrake Launches World’s First Spiritual Wellbeing Concierge

			
We expect a lot from our hotels these days, but spiritual guidance has never featured on the guest services list… until now

		

		
		
			Dance classes in London: Karen Hardy Dance Studios runs dance classes for all levels from beginner to professional			
6 of London’s Best Latin & Ballroom Dance Studios

			
Inspired by Strictly? Hit the dancefloor with Latin and Ballroom dance classes across London, from beginner-friendly dance-fitness in central London to advanced classes and Pro-Am training in Fulham and Canary Wharf

		

		
		
			Competition: Win a month of unlimited classes at Barrecore Kensington with The London Resident			
Win a Month of Unlimited Classes at Barrecore Kensington

			
Barrecore reopened its popular boutique studio in Kensington in October, and The Resident is offering one lucky reader the chance to win a month of unlimited classes! 

		

		
		
			How to lower stress in the city with mental health campaigner Rachel Kelly			
7 Ways to Lower Stress with Mental Health Campaigner Rachel Kelly

			
Since city life has a habit of offering up the rough with the smooth, mental health campaigner Rachel Kelly shares her top tips for managing stress

		

		
		
			The best beauty salons in St John's Wood: Face Gym does some of the best facials we've ever tried			
The Best Beauty Salons & Wellness Spots in St John’s Wood

			
St John’s Wood also has plenty of beauty spots that might just come in handy for Rhi-Rhi pre-video shoot. But which are the best to help you tame those talons and give your skin that plump dewiness? 

		

		
		
			Soho's best coworking spaces: Fora in the old Hearst Building has podcasting studios			
The Coworking Spaces Making Wellbeing Part of the 9-to-5

			
It’s out with stuffy, grey offices and in with bright interior-designed offices lush with greenery and room for your personal trainer. The Resident takes a look at the London coworking spaces helping us to nail that work-life balance 

		

		
		
			Elderly nutrition advice and how to keep your elderly parents cooking and eating well at home			
Ad Feature The Importance of Good Nutrition for the Elderly

			
The importance of eating a balanced diet is well known, but is enough emphasis being placed on the worrying problem of malnutrition among the elderly?

		

			









	

		

			
		

	

	

		

			

			

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