Wellbeing

Fabletics x PopFit launch Madonna fitness classes

Fabletics x POPfit Launch Madonna Themed Fitness Series

Get Into The Groove and celebrate the Madonna’s 60th birthday with the Fabletics x POPfit’s specially themed Fitness Friday Summer Series

The new FirstLight Cycle will revolutionise spin classes (photo: White Light)

New Spin Class Uses Sunlight Simulation to Heighten Senses

A new indoor cycling studio is set to launch in London combining sunlight simulation, mindfulness and meditation to boost your spin session

David Lloyd launches Fortnite Fitness classes

David Lloyd Clubs Introduce Fortnite Fitness Classes for Kids

As the Fortnite craze continues to sweep the nation, David Lloyd Clubs introduce exercise class for teens and children dedicated to learning the popular dance moves featured in the computer game

The new Spin tennis app let's you find nearby courts and somebody to play with

5 of London’s Best Tennis Clubs for Great British Tennis Weekend

Inspired by Wimbledon? Try tennis for free during Great British Tennis Weekend at one of these top London tennis clubs

Research shows girls are far less likely than boys to be physically active

Arsenal Hosts Free Football Skills School for Kids

Cover-More Travel Insurance and Arsenal Football Club have announced a free summer Skills School for the next generation of footballing superstars

Vinotherapy: London's first wine spa and red wine bath opens in Chelsea at Ella Di Rocco (photo: Mark Weeks)

Vinotherapy: Have You Visited Chelsea’s Wine Spa Yet?

Ella Di Rocco wellness medi-spa on Fulham Road has launched the UK’s first wine spa, where you can literally bathe in red wine. Founder Sonia Brilli tells us why vinotherapy is good for your health

Nike’s Track Mafia Recommends 6 Mindful Running Routes in London

Most people imagine mindfulness as a practice that requires you to sit crossed legged with your eyes closed, but this could not be further from reality. Mindfulness is meditation you can practice on the move

Keep cool in London at Snow Paradise at K West Hotel & Spa during the heatwave

K West Hotel & Spa Launches -15ºC Snow Paradise Cabin

K West Hotel & Spa in Shepherd’s Bush launches a -15ºC Snow Paradise cabin in the wet spa to help you beat the heatwave

Build Your Board Confidence at this Devon Surf Fitness Retreat

Chalet Saunton’s SurfFit Retreat in Devon, hosted by big wave surfer Andrew Cotton and celebrity surf trainer Andrew Blake, will have you reconsidering your approach to fitness and gaining board confidence in the sea

Is sushi good for you? istu asks a nutritionist to run through the health benefits of sushi

10 Health Benefits of Eating Sushi

In celebration of International Sushi Day on, itsu has collaborated with Nutritionist Alix Woods to reveal the top health benefits of eating sushi for body, mind and skin