Wellbeing

Nike’s Track Mafia Recommends 6 Mindful Running Routes in London

Most people imagine mindfulness as a practice that requires you to sit crossed legged with your eyes closed, but this could not be further from reality. Mindfulness is meditation you can practice on the move

Keep cool in London at Snow Paradise at K West Hotel & Spa during the heatwave

K West Hotel & Spa Launches -15ºC Snow Paradise Cabin

K West Hotel & Spa in Shepherd’s Bush launches a -15ºC Snow Paradise cabin in the wet spa to help you beat the heatwave

Build Your Board Confidence at this Devon Surf Fitness Retreat

Chalet Saunton’s SurfFit Retreat in Devon, hosted by big wave surfer Andrew Cotton and celebrity surf trainer Andrew Blake, will have you reconsidering your approach to fitness and gaining board confidence in the sea

Is sushi good for you? istu asks a nutritionist to run through the health benefits of sushi

10 Health Benefits of Eating Sushi

In celebration of International Sushi Day on, itsu has collaborated with Nutritionist Alix Woods to reveal the top health benefits of eating sushi for body, mind and skin

Are abs made in the kitchen or the gym? Right Path Fitness goes for a holistic approach

Are You a Gym Commitment-Phobe?

Despite recent reports revealing that the UK health and fitness industry is booming*, the nation’s love affair with the gym could be coming to an end. But there is another way to keep your fitness on track…

AirCraft Circus Launches New Training Academy in Woolwich

London’s leading circus school, AirCraft Circus, is relaunching as AirCraft Circus Academy with brand new circus training facilities in Woolwich

UK's best bike rides: South Downs Way (Hampshire-East Essex) cycling guide

7 of the Best Off-Road Cycling Trails in Britain

Explore the countryside by bike with these off-road cycling routes with beautiful views, from easy flat routes to challenging two-three day hilly routes

Expert advice on how to discuss home care with elderly parents (photo: Kathy with her mum, courtesy of Home Instead)

Ad Feature Is Home Care or Residential Care Best for People With Dementia?

With an ageing population and longer life expectancy, caring for those with dementia is becoming an increasingly important issue. But if you can’t care for an elderly parent or loved one yourself, what are your options? Should you consider home care or residential care?

Win Tickets to the Grand Opening of the AirCraft Circus Academy

London’s leading circus school, AirCraft Circus, is rebranding and opening a new AirCraft Circus Academy in Woolwich – and you could be at the Grand Opening party!