Quantcast
		



























 
    

	




                        



  
  
  
  
  
    
    
    
    
    
    



Wellbeing

How to beat insomnia and get a good nights sleep: Take a sleep wellbeing class at Ushvani Spa in Chelsea

Ushvani Spa in Chelsea Launches Sleep Wellbeing Workshops

Beat insomnia with new monthly Sleep Wellbeing workshops at Ushvani Spa in Chelsea to help you focus on stress reduction and give you practical skills to enhance your sleep-wellness

London's best yoga classes for National Yoga Month in September: ChromaYoga with MoveGB

5 of London’s Best Yoga Classes for National Yoga Month 

September is officially National Yoga Month, which means it’s time to find – or bolster – your inner (humble) warrior with some of London’s best and most innovative yoga classes, from colour therapy yoga to hot yoga and even aerial yoga

Fabletics x PopFit launch Madonna fitness classes

Fabletics x POPfit Launch Madonna Themed Fitness Series

Get Into The Groove and celebrate the Madonna’s 60th birthday with the Fabletics x POPfit’s specially themed Fitness Friday Summer Series 

The new FirstLight Cycle will revolutionise spin classes (photo: White Light)

New Spin Class Uses Sunlight Simulation to Heighten Senses

A new indoor cycling studio is set to launch in London combining sunlight simulation, mindfulness and meditation to boost your spin session

David Lloyd launches Fortnite Fitness classes

David Lloyd Clubs Introduce Fortnite Fitness Classes for Kids

As the Fortnite craze continues to sweep the nation, David Lloyd Clubs introduce exercise class for teens and children dedicated to learning the popular dance moves featured in the computer game

The new Spin tennis app let's you find nearby courts and somebody to play with

5 of London’s Best Tennis Clubs for Great British Tennis Weekend

Inspired by Wimbledon? Try tennis for free during Great British Tennis Weekend at one of these top London tennis clubs

Research shows girls are far less likely than boys to be physically active

Arsenal Hosts Free Football Skills School for Kids

Cover-More Travel Insurance and Arsenal Football Club have announced a free summer Skills School for the next generation of footballing superstars

Vinotherapy: London's first wine spa and red wine bath opens in Chelsea at Ella Di Rocco (photo: Mark Weeks)

Vinotherapy: Have You Visited Chelsea’s Wine Spa Yet?

Ella Di Rocco wellness medi-spa on Fulham Road has launched the UK’s first wine spa, where you can literally bathe in red wine. Founder Sonia Brilli tells us why vinotherapy is good for your health

Nike’s Track Mafia Recommends 6 Mindful Running Routes in London

Most people imagine mindfulness as a practice that requires you to sit crossed legged with your eyes closed, but this could not be further from reality. Mindfulness is meditation you can practice on the move

Keep cool in London at Snow Paradise at K West Hotel & Spa during the heatwave

K West Hotel & Spa Launches -15ºC Snow Paradise Cabin

K West Hotel & Spa in Shepherd’s Bush launches a -15ºC Snow Paradise cabin in the wet spa to help you beat the heatwave

Like what you see?

Sign up to The Resident newsletter for even more news, views and things to do in London, delivered direct to your inbox once a week