Ad Feature The Importance of Good Nutrition for the Elderly
The importance of eating a balanced diet is well known, but is enough emphasis being placed on the worrying problem of malnutrition among the elderly?
Mum-to-Be? VOGA MAMA Prenatal Workout Launches in London
Looking for a prenatal workout that helps you look and feel fabulous without all the bumps and backache chat? Well you’re in luck – Juliet Murrell, creator of London-born fashion-meets-fitness class VOGA, is launching VOGA MAMA
Ad Feature Why is Loneliness so Harmful for the Elderly?
Age UK reminds us that one million older people in the UK can go for a whole month without speaking to a friend, neighbour or family member. As well as bring incredibly sad, loneliness can also be detrimental to our mental and physical health
Could Man’s Best Friend Be Man’s Best Therapist?
We know that a dog is meant to be man’s best friend, but are they also man’s best therapist? Let’s take a look at the evidence
London’s Best Gyms for a Great Workout
Has your fitness motivation nose-dived? Maybe you’re at the wrong gym. The Resident picks out London’s best gyms, whether you’re into free weights, HIIT, spin, barre or boxing…
Third Space Launches The Yard – and the Workouts are Killer
New Year, New Me resolutions faltering? Step up your fitness regime at The Yard, Third Space Canary Wharf’s huge new training space designed for cross-training, athletics, combat and personal training
6 of the Best Yoga & Brunch Events in London
A yoga class followed by brunch? Now that’s a New Year’s Resolution we can get on board with!
Beat Blue Monday with a Free Light Technology Yoga Class
Blue Monday rolls around again on Monday 21 January, but First Light fitness studio is offering Londoners a way to brighten up the year’s most depressing day…
Bombay Bustle Launches Yoga Brunch with The Ady Centre
A yoga class followed by brunch? Now that’s a New Year’s Resolution we can get on board with!
Quick Fit: The Best Way to Spend 30 Minutes in the Gym
Sebastian Ferrari, personal trainer and founder of FitStudioZ in Greenwich, shares a three-part, 30-minute workout to keep your fitness on track during the busy Christmas party season
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