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Wellbeing







	

	
		
			How to beat insomnia and get a good nights sleep: Take a sleep wellbeing class at Ushvani Spa in Chelsea			
Ushvani Spa in Chelsea Launches Sleep Wellbeing Workshops

			
Beat insomnia with new monthly Sleep Wellbeing workshops at Ushvani Spa in Chelsea to help you focus on stress reduction and give you practical skills to enhance your sleep-wellness

		

		
		
			London's best yoga classes for National Yoga Month in September: ChromaYoga with MoveGB			
5 of London’s Best Yoga Classes for National Yoga Month 

			
September is officially National Yoga Month, which means it’s time to find – or bolster – your inner (humble) warrior with some of London’s best and most innovative yoga classes, from colour therapy yoga to hot yoga and even aerial yoga

		

		
		
			Fabletics x PopFit launch Madonna fitness classes			
Fabletics x POPfit Launch Madonna Themed Fitness Series

			
Get Into The Groove and celebrate the Madonna’s 60th birthday with the Fabletics x POPfit’s specially themed Fitness Friday Summer Series 

		

		
		
			The new FirstLight Cycle will revolutionise spin classes (photo: White Light)			
New Spin Class Uses Sunlight Simulation to Heighten Senses

			
A new indoor cycling studio is set to launch in London combining sunlight simulation, mindfulness and meditation to boost your spin session

		

		
		
			David Lloyd launches Fortnite Fitness classes			
David Lloyd Clubs Introduce Fortnite Fitness Classes for Kids

			
As the Fortnite craze continues to sweep the nation, David Lloyd Clubs introduce exercise class for teens and children dedicated to learning the popular dance moves featured in the computer game

		

		
		
			The new Spin tennis app let's you find nearby courts and somebody to play with			
5 of London’s Best Tennis Clubs for Great British Tennis Weekend

			
Inspired by Wimbledon? Try tennis for free during Great British Tennis Weekend at one of these top London tennis clubs

		

		
		
			Research shows girls are far less likely than boys to be physically active			
Arsenal Hosts Free Football Skills School for Kids

			
Cover-More Travel Insurance and Arsenal Football Club have announced a free summer Skills School for the next generation of footballing superstars

		

		
		
			Vinotherapy: London's first wine spa and red wine bath opens in Chelsea at Ella Di Rocco (photo: Mark Weeks)			
Vinotherapy: Have You Visited Chelsea’s Wine Spa Yet?

			
Ella Di Rocco wellness medi-spa on Fulham Road has launched the UK’s first wine spa, where you can literally bathe in red wine. Founder Sonia Brilli tells us why vinotherapy is good for your health

		

		
		
						
Nike’s Track Mafia Recommends 6 Mindful Running Routes in London

			
Most people imagine mindfulness as a practice that requires you to sit crossed legged with your eyes closed, but this could not be further from reality. Mindfulness is meditation you can practice on the move

		

		
		
			Keep cool in London at Snow Paradise at K West Hotel & Spa during the heatwave			
K West Hotel & Spa Launches -15ºC Snow Paradise Cabin

			
K West Hotel & Spa in Shepherd’s Bush launches a -15ºC Snow Paradise cabin in the wet spa to help you beat the heatwave

		

			










	

	


		


	


	


		


			

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