Wellbeing

Are dogs be good for your mental health? Should I get a therapy dog?

Could Man’s Best Friend Be Man’s Best Therapist?

We know that a dog is meant to be man’s best friend, but are they also man’s best therapist? Let’s take a look at the evidence

London's best gyms: Third Space Canary Wharf luanches The Yard with killer AMRAP and strongman workouts

Third Space Launches The Yard – and the Workouts are Killer

New Year, New Me resolutions faltering? Step up your fitness regime at The Yard, Third Space Canary Wharf’s huge new training space designed for cross-training, athletics, combat and personal training

6 of the Best Yoga & Brunch Events in London

A yoga class followed by brunch? Now that’s a New Year’s Resolution we can get on board with!

Beat Blue Monday with a free yoga class at First Light fitness studio at Westfield London

Beat Blue Monday with a Free Light Technology Yoga Class

Blue Monday rolls around again on Monday 21 January, but First Light fitness studio is offering Londoners a way to brighten up the year’s most depressing day…

Yoga Brunch at Bombay Bustle & The Ady Centre in Mayfair and Soho

Bombay Bustle Launches Yoga Brunch with The Ady Centre

A yoga class followed by brunch? Now that’s a New Year’s Resolution we can get on board with!

Can genetic testing help you achieve your diet and fitness goals?

Quick Fit: The Best Way to Spend 30 Minutes in the Gym

Sebastian Ferrari, personal trainer and founder of FitStudioZ in Greenwich, shares a three-part, 30-minute workout to keep your fitness on track during the busy Christmas party season

Floating in a saltwater tank can relives stress, aches and pains (photo: GettyImages / kzenon)

Discover the Wellbeing Benefits of Floatation in Wandsworth

Take a load off and experience floating – which mimics the experience you might have in the Dead Sea and reduces stress levels – at Yue Float wellness clinic in Wandsworth

Inhere launches meditation pods in London workspace

Inhere Unveils Innovative Meditation Pod in London Workspace

In an effort to help stressed out Londoners address their work-life balance, drop-in meditation studio Inhere has debuted its innovative meditation pods in a London workspace

agua Spa at Mondrian London launches Wellness for Cancer treatments for National Breast Cancer Awareness Month

Agua Spa London Launches Wellness Treatments for People Affected by Cancer

agua Spa at Mondrian London has launched a host of wellness treatments for people affected by cancer in recognition of National Breast Cancer Awareness Month

Does Tech Help or Hinder a Good Night’s Sleep?

Technology has become an inextricably important part of our lives, but is it at the cost of some much-needed sleep, or are clever new gadgets at the forefront of combating insomnia?