7 Fun Workouts to Kick Start Your 2020 Fitness Goals
From VOGA to Fit-Ski and the School of Strutology, these fun workouts should set you on the right track to achieve those new year fitness goals
The Mandrake Launches World’s First Spiritual Wellbeing Concierge
We expect a lot from our hotels these days, but spiritual guidance has never featured on the guest services list… until now
6 of London’s Best Latin & Ballroom Dance Studios
Inspired by Strictly? Hit the dancefloor with Latin and Ballroom dance classes across London, from beginner-friendly dance-fitness in central London to advanced classes and Pro-Am training in Fulham and Canary Wharf
Win a Month of Unlimited Classes at Barrecore Kensington
Barrecore reopened its popular boutique studio in Kensington in October, and The Resident is offering one lucky reader the chance to win a month of unlimited classes!
7 Ways to Lower Stress with Mental Health Campaigner Rachel Kelly
Since city life has a habit of offering up the rough with the smooth, mental health campaigner Rachel Kelly shares her top tips for managing stress
The Best Beauty Salons & Wellness Spots in St John’s Wood
St John’s Wood also has plenty of beauty spots that might just come in handy for Rhi-Rhi pre-video shoot. But which are the best to help you tame those talons and give your skin that plump dewiness?
The Coworking Spaces Making Wellbeing Part of the 9-to-5
It’s out with stuffy, grey offices and in with bright interior-designed offices lush with greenery and room for your personal trainer. The Resident takes a look at the London coworking spaces helping us to nail that work-life balance
Ad Feature The Importance of Good Nutrition for the Elderly
The importance of eating a balanced diet is well known, but is enough emphasis being placed on the worrying problem of malnutrition among the elderly?
Mum-to-Be? VOGA MAMA Prenatal Workout Launches in London
Looking for a prenatal workout that helps you look and feel fabulous without all the bumps and backache chat? Well you’re in luck – Juliet Murrell, creator of London-born fashion-meets-fitness class VOGA, is launching VOGA MAMA
Ad Feature Why is Loneliness so Harmful for the Elderly?
Age UK reminds us that one million older people in the UK can go for a whole month without speaking to a friend, neighbour or family member. As well as bring incredibly sad, loneliness can also be detrimental to our mental and physical health