Third Space Launches The Yard – and the Workouts are Killer
New Year, New Me resolutions faltering? Step up your fitness regime at The Yard, Third Space Canary Wharf’s huge new training space designed for cross-training, athletics, combat and personal training
6 of the Best Yoga & Brunch Events in London
A yoga class followed by brunch? Now that’s a New Year’s Resolution we can get on board with!
Beat Blue Monday with a Free Light Technology Yoga Class
Blue Monday rolls around again on Monday 21 January, but First Light fitness studio is offering Londoners a way to brighten up the year’s most depressing day…
Bombay Bustle Launches Yoga Brunch with The Ady Centre
A yoga class followed by brunch? Now that’s a New Year’s Resolution we can get on board with!
Quick Fit: The Best Way to Spend 30 Minutes in the Gym
Sebastian Ferrari, personal trainer and founder of FitStudioZ in Greenwich, shares a three-part, 30-minute workout to keep your fitness on track during the busy Christmas party season
Discover the Wellbeing Benefits of Floatation in Wandsworth
Take a load off and experience floating – which mimics the experience you might have in the Dead Sea and reduces stress levels – at Yue Float wellness clinic in Wandsworth
Inhere Unveils Innovative Meditation Pod in London Workspace
In an effort to help stressed out Londoners address their work-life balance, drop-in meditation studio Inhere has debuted its innovative meditation pods in a London workspace
Agua Spa London Launches Wellness Treatments for People Affected by Cancer
agua Spa at Mondrian London has launched a host of wellness treatments for people affected by cancer in recognition of National Breast Cancer Awareness Month
Does Tech Help or Hinder a Good Night’s Sleep?
Technology has become an inextricably important part of our lives, but is it at the cost of some much-needed sleep, or are clever new gadgets at the forefront of combating insomnia?
5 Fun Ways to Get Active in London on National Fitness Day
National Fitness Day lands on Wednesday 26 September 2018 with a whole range of fun fitness activities to get Londoners off the sofa, from a dance class with Darcey Bussell to yoga in the iconic Guildhall Yard and hip-hop Boom Cycle classes
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