MINDFULNESS: MORE THAN JUST ANOTHER FAD?
Mindfulness is everywhere – there’s even a satirical Ladybird Book of Mindfulness – but is is just another trend in self-help or can it really help people living busy, stressful lives?
BROTH BARS: LONDON’S LATEST HEALTH FOOD TREND?
London’s first broth bar has arrived in Notting Hill. Introducing your new healthy hot drink, Bone Tea With the likes of Nama and Portobello Organic Kitchen serving up raw food, cold-pressed juices and guilt-free treats, Notting Hill has established itself as London’s health food destination. Now, there’s a new place in town. Bjorn Van Der Horst and Omar […]
ANTENATAL FITNESS AT TRANSITION ZONE: TRIED & TESTED
If you thought HIIT training went out the window with pregnancy, think again. Transition Zone in Parsons Green proves that whatever trimester you’re in, you can stay fit with one-to-one coaching, as Jemima Boost finds out Pregnant woman are often told about the importance of having a balanced diet but when it comes to discussing […]
HOW TO COOK YOURSELF YOUNG WITH ELIZABETH PEYTON-JONES
From increased energy levels to clearer skin, nutritionist and naturopath Elizabeth Peyton-Jones believes changing the way we cook is the secret to looking and feeling youthful. Here she shares five tips to try out in the kitchen, along with one of her favourite anti-ageing recipes from her second book, Cook Yourself Young Eat the ‘new normal’ and […]