Wellbeing

Weighted blankets by Calming Blanket are a great way to ease anxiety and calm young children

Ad Feature How a Weighted Blanket Can Help You Get a Great Night’s Sleep

A weighted blanket can help you bid goodnight to restless sleep and wake up feeling fresh and re-energised. Here, Daniel Tannenbaum from Calming Blankets shares the secret to a getting good night’s sleep…

Bounce Fit is the bouncy, high-cardio fun way to get fit on trampolines

Bounce Back to Fitness with Trampoline Based Workout, Bouncefit

Looking for a fun way to bounce back to fitness and banish those lockdown lovehandles? Bouncefit, which has studios across London and the UK, is a NASA-approved way to rebuild muscle and burn some calories 

Joel Whittaker is kayaking the Thames for Bravehound

Why I’m Kayaking the Thames from Criklade to Richmond

Richmond resident Joel Whittaker tells us why he’s taking to his kayak 40 hours of non-stop paddling in August… 

Could Richmond Park go traffic free after coronavirus?

Could Richmond Park Remain Traffic Free Post COVID?

As The Royal Parks launches its Movement Strategy – a series of trials seeking to restrict cut-through motor traffic on park roads – Richmond resident Alice Williams muses over the prospect of a traffic-free Richmond Park

Best CBD oils for athletes: fourfivecbd’s 1000mg CBD Oil has a high CBD concentration and clear lab test results, making it a stand-out product

Ad Feature 5 of the Best CBD Oils for Active Lifestyles

Move over magnesium, CBD is the fitness world’s newest infatuation and the most buzzed-about nutrition trend in the UK. But where do you start?

Liberty print face masks from not on the high street

Face Masks: Sustainable Style & How to Make Your Own

With the announcement that face masks will be compulsory on public transport from 15 June, it looks like we’re all going to need some new additions to our wardrobe…

Cool cycling kit - Hill & Ellis create stylish bike bags and panniers for city life

On Your Bike: Cool Kit for Your New Cycling Commute

You can get special cycling jeans? Who knew?! Now that we’re all opting for bikes over buses as we adapt to the new normal, what are the cool cycling kit options for those who just don’t dig the Lycra look?

Mental Health Week in London: Tower Bridge Yoga on the Walk is going virtual for Mental Health Awareness Week

Mental Health Awareness Week in London: Free Virtual Events

Mental Health Awareness Week runs from 18-24 May, and while we won’t all be gathering for any special events, you can still beam a brilliant podcast with Stephen Fry straight into your home or join in free yoga & meditation classes

Win a standing desk from Varidesk!

Why You Need a Standing Desk

Standing desks are the hottest new office must-have. Not only do they give your workspace that edge of LA cool – if you’re into that kind of thing – they also offer various health benefits…

Daily coronavirus meditation with Beeja Meditation on Instagram

Coronavirus Anxiety? Beeja Offers Free Daily Meditation on Instagram

Coronavirus anxiety is on the rise, and understandably so. But one meditation platform is offering free bite-size sessions on Instagram Live to help us manage our stress levels 

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