Quick Fit: The Best Way to Spend 30 Minutes in the Gym
Sebastian Ferrari, personal trainer and founder of FitStudioZ in Greenwich, shares a three-part, 30-minute workout to keep your fitness on track during the busy Christmas party season
Discover the Wellbeing Benefits of Floatation in Wandsworth
Take a load off and experience floating – which mimics the experience you might have in the Dead Sea and reduces stress levels – at Yue Float wellness clinic in Wandsworth
Inhere Unveils Innovative Meditation Pod in London Workspace
In an effort to help stressed out Londoners address their work-life balance, drop-in meditation studio Inhere has debuted its innovative meditation pods in a London workspace
Agua Spa London Launches Wellness Treatments for People Affected by Cancer
agua Spa at Mondrian London has launched a host of wellness treatments for people affected by cancer in recognition of National Breast Cancer Awareness Month
Does Tech Help or Hinder a Good Night’s Sleep?
Technology has become an inextricably important part of our lives, but is it at the cost of some much-needed sleep, or are clever new gadgets at the forefront of combating insomnia?
5 Fun Ways to Get Active in London on National Fitness Day
National Fitness Day lands on Wednesday 26 September 2018 with a whole range of fun fitness activities to get Londoners off the sofa, from a dance class with Darcey Bussell to yoga in the iconic Guildhall Yard and hip-hop Boom Cycle classes
The World’s First Mindfulness Triathlon Heads for Battersea
Wanderlust 108, the world’s first Mindfulness Triathlon, heads for Battersea Park this September. But what’s it all about?
Paradise Now: London’s First Wellbeing Playground Launches in Belgravia
London’s first ‘wellbeing playground’ – a pioneering outdoor urban spa – is coming to Belgravia this autumn, courtesy of multi-sensory visionaries Bompas & Parr
MINDBODY Hosts London’s First Men’s Urban Day Retreat
MINDBODY, a leading wellness app, has partnered with yogi Stephen Marks to launch the first Men’s Urban Day Retreat in London this weekend
Ushvani Spa in Chelsea Launches Sleep Wellbeing Workshops
Beat insomnia with new monthly Sleep Wellbeing workshops at Ushvani Spa in Chelsea to help you focus on stress reduction and give you practical skills to enhance your sleep-wellness