Win a Month of Unlimited Classes at Barrecore Kensington
Barrecore reopened its popular boutique studio in Kensington in October, and The Resident is offering one lucky reader the chance to win a month of unlimited classes!
7 Ways to Lower Stress with Mental Health Campaigner Rachel Kelly
Since city life has a habit of offering up the rough with the smooth, mental health campaigner Rachel Kelly shares her top tips for managing stress
The Best Beauty Salons & Wellness Spots in St John’s Wood
St John’s Wood also has plenty of beauty spots that might just come in handy for Rhi-Rhi pre-video shoot. But which are the best to help you tame those talons and give your skin that plump dewiness?
The Coworking Spaces Making Wellbeing Part of the 9-to-5
It’s out with stuffy, grey offices and in with bright interior-designed offices lush with greenery and room for your personal trainer. The Resident takes a look at the London coworking spaces helping us to nail that work-life balance
Ad Feature The Importance of Good Nutrition for the Elderly
The importance of eating a balanced diet is well known, but is enough emphasis being placed on the worrying problem of malnutrition among the elderly?
Mum-to-Be? VOGA MAMA Prenatal Workout Launches in London
Looking for a prenatal workout that helps you look and feel fabulous without all the bumps and backache chat? Well you’re in luck – Juliet Murrell, creator of London-born fashion-meets-fitness class VOGA, is launching VOGA MAMA
Ad Feature Why is Loneliness so Harmful for the Elderly?
Age UK reminds us that one million older people in the UK can go for a whole month without speaking to a friend, neighbour or family member. As well as bring incredibly sad, loneliness can also be detrimental to our mental and physical health
Could Man’s Best Friend Be Man’s Best Therapist?
We know that a dog is meant to be man’s best friend, but are they also man’s best therapist? Let’s take a look at the evidence
Third Space Launches The Yard – and the Workouts are Killer
New Year, New Me resolutions faltering? Step up your fitness regime at The Yard, Third Space Canary Wharf’s huge new training space designed for cross-training, athletics, combat and personal training
6 of the Best Yoga & Brunch Events in London
A yoga class followed by brunch? Now that’s a New Year’s Resolution we can get on board with!