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Wellbeing

Elderly nutrition advice and how to keep your elderly parents cooking and eating well at home

Ad Feature The Importance of Good Nutrition for the Elderly

The importance of eating a balanced diet is well known, but is enough emphasis being placed on the worrying problem of malnutrition among the elderly?

VOGA MAMA - prenatal VOGA classes launch in London

Mum-to-Be? VOGA MAMA Prenatal Workout Launches in London

Looking for a prenatal workout that helps you look and feel fabulous without all the bumps and backache chat? Well you’re in luck – Juliet Murrell, creator of London-born fashion-meets-fitness class VOGA, is launching VOGA MAMA

Loneliness and the elderly - is loneliness bad for your health?

Ad Feature Why is Loneliness so Harmful for the Elderly?

Age UK reminds us that one million older people in the UK can go for a whole month without speaking to a friend, neighbour or family member. As well as bring incredibly sad, loneliness can also be detrimental to our mental and physical health

Are dogs be good for your mental health? Should I get a therapy dog?

Could Man’s Best Friend Be Man’s Best Therapist?

We know that a dog is meant to be man’s best friend, but are they also man’s best therapist? Let’s take a look at the evidence

How to lower stress in the city with mental health campaigner Rachel Kelly

7 Ways to Lower Stress with Mental Health Campaigner Rachel Kelly

April is Stress Awareness Month, and since city life has a habit of offering up the rough with the smooth, mental health campaigner Rachel Kelly shares her top tips for managing stress

London's best gyms: Third Space Canary Wharf luanches The Yard with killer AMRAP and strongman workouts

Third Space Launches The Yard – and the Workouts are Killer

New Year, New Me resolutions faltering? Step up your fitness regime at The Yard, Third Space Canary Wharf’s huge new training space designed for cross-training, athletics, combat and personal training

6 of the Best Yoga & Brunch Events in London

A yoga class followed by brunch? Now that’s a New Year’s Resolution we can get on board with!

Beat Blue Monday with a free yoga class at First Light fitness studio at Westfield London

Beat Blue Monday with a Free Light Technology Yoga Class

Blue Monday rolls around again on Monday 21 January, but First Light fitness studio is offering Londoners a way to brighten up the year’s most depressing day…

Yoga Brunch at Bombay Bustle & The Ady Centre in Mayfair and Soho

Bombay Bustle Launches Yoga Brunch with The Ady Centre

A yoga class followed by brunch? Now that’s a New Year’s Resolution we can get on board with!

Can genetic testing help you achieve your diet and fitness goals?

Quick Fit: The Best Way to Spend 30 Minutes in the Gym

Sebastian Ferrari, personal trainer and founder of FitStudioZ in Greenwich, shares a three-part, 30-minute workout to keep your fitness on track during the busy Christmas party season

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