Wellbeing

Can genetic testing help you achieve your diet and fitness goals?

Quick Fit: The Best Way to Spend 30 Minutes in the Gym

Sebastian Ferrari, personal trainer and founder of FitStudioZ in Greenwich, shares a three-part, 30-minute workout to keep your fitness on track during the busy Christmas party season

Floating in a saltwater tank can relives stress, aches and pains (photo: GettyImages / kzenon)

Discover the Wellbeing Benefits of Floatation in Wandsworth

Take a load off and experience floating – which mimics the experience you might have in the Dead Sea and reduces stress levels – at Yue Float wellness clinic in Wandsworth

Inhere launches meditation pods in London workspace

Inhere Unveils Innovative Meditation Pod in London Workspace

In an effort to help stressed out Londoners address their work-life balance, drop-in meditation studio Inhere has debuted its innovative meditation pods in a London workspace

agua Spa at Mondrian London launches Wellness for Cancer treatments for National Breast Cancer Awareness Month

Agua Spa London Launches Wellness Treatments for People Affected by Cancer

agua Spa at Mondrian London has launched a host of wellness treatments for people affected by cancer in recognition of National Breast Cancer Awareness Month

Does Tech Help or Hinder a Good Night’s Sleep?

Technology has become an inextricably important part of our lives, but is it at the cost of some much-needed sleep, or are clever new gadgets at the forefront of combating insomnia?

5 Fun Ways to Get Active in London on National Fitness Day

National Fitness Day lands on Wednesday 26 September 2018 with a whole range of fun fitness activities to get Londoners off the sofa, from a dance class with Darcey Bussell to yoga in the iconic Guildhall Yard and hip-hop Boom Cycle classes

The World’s First Mindfulness Triathlon Heads for Battersea

Wanderlust 108, the world’s first Mindfulness Triathlon, heads for Battersea Park this September. But what’s it all about?

Paradise Now: London's first wellbeing playground has opened in Eccleston Yards, Belgravia

Paradise Now: London’s First Wellbeing Playground Launches in Belgravia

London’s first ‘wellbeing playground’ – a pioneering outdoor urban spa – is coming to Belgravia this autumn, courtesy of multi-sensory visionaries Bompas & Parr

Wellbeing for men: MINDBODY and yogi Stephen Marks launch Men’s Urban Day Retreat in London

MINDBODY Hosts London’s First Men’s Urban Day Retreat

MINDBODY, a leading wellness app, has partnered with yogi Stephen Marks to launch the first Men’s Urban Day Retreat in London this weekend

How to beat insomnia and get a good nights sleep: Take a sleep wellbeing class at Ushvani Spa in Chelsea

Ushvani Spa in Chelsea Launches Sleep Wellbeing Workshops

Beat insomnia with new monthly Sleep Wellbeing workshops at Ushvani Spa in Chelsea to help you focus on stress reduction and give you practical skills to enhance your sleep-wellness