On Your Bike: Cool Kit for Your New Cycling Commute
You can get special cycling jeans? Who knew?! Now that we’re all opting for bikes over buses as we adapt to the new normal, what are the cool cycling kit options for those who just don’t dig the Lycra look?
Mental Health Awareness Week in London: Free Virtual Events
Mental Health Awareness Week runs from 18-24 May, and while we won’t all be gathering for any special events, you can still beam a brilliant podcast with Stephen Fry straight into your home or join in free yoga & meditation classes
Why You Need a Standing Desk
Standing desks are the hottest new office must-have. Not only do they give your workspace that edge of LA cool – if you’re into that kind of thing – they also offer various health benefits…
Coronavirus Anxiety? Beeja Offers Free Daily Meditation on Instagram
Coronavirus anxiety is on the rise, and understandably so. But one meditation platform is offering free bite-size sessions on Instagram Live to help us manage our stress levels
Ad Feature Learn to Dance with a Pro with Simply Dancing Partners
Simply Dancing Partners offers private, group and couple dance classes with professional dancers in Notting Hill, Wimbledon, Battersea and Marble Arch
Ballroom & Latin: Which Style of Dance is Right for You?
Don’t know your Tango from your Foxtrot? The team at Karen Hardy Dance Studios fills us in on the core Ballroom and Latin dance styles…
Ad Feature Karen Hardy Dance Studios Launches New Ballroom & Latin Group Classes
The #Strictly phenomenon means there has never been a better time to take up dancing, but where do you start? And how do you know which style of dance is right for you?
Chessie King & Rover.com Launch Pooch & People Friendly Workout
Having a dog keeps you fit, so in the lead up to National Dog Walking Day, fitness influencer Chessie King is launching a fun workout plan for pups and their humans
Can Technology Help You Achieve a Deep Meditative State in Minutes?
Tech is the enemy of a peaceful mind, they say. The blue-light glow of your phone wrecks your sleep. The perfect lives you see on Instagram leave you riddled with anxiety. But could we harness technology to help quieten the mind?
7 Fun Workouts to Kick Start Your 2020 Fitness Goals
From VOGA to Fit-Ski and the School of Strutology, these fun workouts should set you on the right track to achieve those new year fitness goals