Beat Blue Monday with a Free Light Technology Yoga Class
Blue Monday rolls around again on Monday 21 January, but First Light fitness studio is offering Londoners a way to brighten up the year’s most depressing day…
Bombay Bustle Launches Yoga Brunch with The Ady Centre
A yoga class followed by brunch? Now that’s a New Year’s Resolution we can get on board with!
Beauty Blogger FreshBeautyFix’s Top 5 Vegan Beauty Products
From food to fashion and beauty, veganism is set to continue its impressive growth. Fancy giving vegan beauty a go? Julia Ferrari, author of beauty blog FreshBeautyFix, picks out her top 5 vegan beauty products
When Are You Most Likely to Quit Your New Year’s Resolution?
The New Year, we’re told, should be a time for new starts and lifestyle overhauls, but it seems we’re a nation of quitters…
Quick Fit: The Best Way to Spend 30 Minutes in the Gym
Sebastian Ferrari, personal trainer and founder of FitStudioZ in Greenwich, shares a three-part, 30-minute workout to keep your fitness on track during the busy Christmas party season
The Death of the Gym Bunny? UK Women Find New Ways to Workout
The so called ‘gym bunny’ is in decline, according to a report released by Decathlon. So where are women turning for their fitness fix?
Paddington Central Hosts Charity Gift Wrapping Station
Gift wrapping is a fine art, but it’s not for everyone. So with Christmas just a few days away, why not delegate the fiddly bit and help out those in need in one fell swoop?
Henry Conway: How to Survive the Party Season
You wouldn’t run a marathon cold, so don’t attack the party season without a warm up. Rule number one – always eat
3 Perfect Party Season Hair Styles & How to Create Them
The team at the new RUSH Hair salon at Westfield London on how to create three party perfect hair dos, from a simple chic up do to glamorous curls and a modern take on a French plait
World’s First Active Lifestyle Cruise Line to Launch in 2019
Wellness tourism booming and cruising is enjoying a new lease of life. Put them together and what do you get? The world’s first active lifestyle cruise line with an entire deck for sports, exercise and wellbeing