7 Fun Workouts to Kick Start Your 2020 Fitness Goals
From VOGA to Fit-Ski and the School of Strutology, these fun workouts should set you on the right track to achieve those new year fitness goals
Emma Willis Shares Her Top 5 Workout Tips for Busy People
Emma Willis shares her top 5 workout tips for busy mums as she launches her first sportswear collection for Next
When Are You Most Likely to Quit Your New Year’s Resolution?
The New Year, we’re told, should be a time for new starts and lifestyle overhauls, but it seems we’re a nation of quitters…
Ad Feature Spa Concierge: The New App for On-Demand Beauty Services & Training
Spa Concierge is a new on-demand beauty app providing fast, expert and affordable beauty services for busy women – as well as accredited fast-track beauty courses for aspiring beauticians
6 of London’s Best Latin & Ballroom Dance Studios
Inspired by Strictly? Hit the dancefloor with Latin and Ballroom dance classes across London, from beginner-friendly dance-fitness in central London to advanced classes and Pro-Am training in Fulham and Canary Wharf
9 of the Best Luxury Beauty Advent Calendars
Party season can take a toll on your hair and skin, so why not indulge in a beauty advent calendar to keep you looking your best through the Christmas Countdown?
Win a Month of Unlimited Classes at Barrecore Kensington
Barrecore reopened its popular boutique studio in Kensington in October, and The Resident is offering one lucky reader the chance to win a month of unlimited classes!
Gina Conway Aveda Salons Shortlisted for Nine Awards
Gina Conway Aveda Salons have been shortlisted for an unprecedented nine awards this year including London Hairdresser of the Year in the British Hairdressing Awards. The Resident pays a visit to the recently relocated Wimbledon salon…
London’s Best Gyms for a Great Workout
Has your fitness motivation nose-dived? Maybe you’re at the wrong gym. The Resident picks out London’s best gyms, whether you’re into free weights, HIIT, spin, barre or boxing…
Marathon Training Tips for an Injury-Free Run
When it comes to marathon training, it’s not just running that will get you to the finish line. Strength, balance and your core all play a valuable role in going the distance – and keeping injuries at bay