Health & Beauty

Competition: Win a free membership to TwelveThree boutique boxing gym in Paddington

Win a 3 Month Membership at TwelveThree Boxing Gym

Kick start your 2020 fitness regime with a FREE three-month membership at boutique boxing gym, TwelveThree in Paddington!

Fun fitness classes in London: Voga combines yoga and vogue-ing

7 Fun Workouts to Kick Start Your 2020 Fitness Goals

From VOGA to Fit-Ski and the School of Strutology, these fun workouts should set you on the right track to achieve those new year fitness goals

As Emma Willis launches her Next workout collection, she shares her fitness tips for 2020

Emma Willis Shares Her Top 5 Workout Tips for Busy People

Emma Willis shares her top 5 workout tips for busy mums as she launches her first sportswear collection for Next

Gym goers are the worst at keeping their new year's resolutions

When Are You Most Likely to Quit Your New Year’s Resolution?

The New Year, we’re told, should be a time for new starts and lifestyle overhauls, but it seems we’re a nation of quitters…

Ad Feature Spa Concierge: The New App for On-Demand Beauty Services & Training

Spa Concierge is a new on-demand beauty app providing fast, expert and affordable beauty services for busy women – as well as accredited fast-track beauty courses for aspiring beauticians

Dance classes in London: Karen Hardy Dance Studios runs dance classes for all levels from beginner to professional

6 of London’s Best Latin & Ballroom Dance Studios

Inspired by Strictly? Hit the dancefloor with Latin and Ballroom dance classes across London, from beginner-friendly dance-fitness in central London to advanced classes and Pro-Am training in Fulham and Canary Wharf

Luxury beauty advent calendars: Fenwick Beauty Advent Calendar

9 of the Best Luxury Beauty Advent Calendars

Party season can take a toll on your hair and skin, so why not indulge in a beauty advent calendar to keep you looking your best through the Christmas Countdown?

Win a Month of Unlimited Classes at Barrecore Kensington

Barrecore reopened its popular boutique studio in Kensington in October, and The Resident is offering one lucky reader the chance to win a month of unlimited classes!

The Gina Conway Aveda Salon, Wimbledon, reviewed

Gina Conway Aveda Salons Shortlisted for Nine Awards

Gina Conway Aveda Salons have been shortlisted for an unprecedented nine awards this year including London Hairdresser of the Year in the British Hairdressing Awards. The Resident pays a visit to the recently relocated Wimbledon salon…

Strength training is an essential part of marathon training

Marathon Training Tips for an Injury-Free Run

When it comes to marathon training, it’s not just running that will get you to the finish line. Strength, balance and your core all play a valuable role in going the distance – and keeping injuries at bay

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