Quantcast

Wellbeing

The NAMA Energy Boosting package

7 STEPS TO RE-ENERGISE FOR NEW YEAR

Feeling a little lackluster after overindulging during the festive season? Get the new year off to a healthy start with The Resident’s guide to de-stressing, detoxing and re-energising…

Cedars Health & Leisure Club

Ad Feature HOW TO MAINTAIN YOUR JANUARY GYM ENTHUSIASM ALL YEAR

Nearly everyone starts off the New Year with some hefty fitness resolutions, but maintaining that enthusiasm for the gym past January can be a challenge. So how can you stay motivated and fulfill you health objectives?

Poundon House yoga retreat with Charlie Morgan

DITCH THE CITY & RECHARGE ON A YOGA RETREAT WITH CHARLIE MORGAN

The Resident joins south west London yogini Charlie Morgan on a mat to find out why escaping the city on a yoga retreat is yin and tonic for mind and body

WHERE TO WELLNESS HOLIDAY IN 2017: YOUR 12 MONTH GUIDE

Uncover a new you with a wellness break. This 12-month guide will help you find the best wellbeing holiday destination to unite mind, body and soul

Movember 2016

WHY SUPPORTING MOVEMBER MATTERS

The current state of men’s health is in crisis. Too many men are dying too young – on average four years younger than women. The Movember Foundation wants our men alive, well and enjoying life, and so the month formerly known as November, is now Movember

Asics winter running kit will keep you temperate

HOW WINTER RUNNING CAN BOOST WEIGHT LOSS

Heading out for a long run in freezing conditions might sound traumatic, but research shows that running outdoors in the cold could have a greater impact on your fitness levels and attempts to lose weight

Sad in the winter

HOW TO BEAT SAD THIS WINTER

Feeling SAD as the days get shorter? You’re not alone… Seasonal Affective Disorder begins in August for our health and beauty writer, Trish Lesslie…

Maya Saffron PT by Nature

Ad Feature MAYA SAFFRON: EMPOWERING WOMEN THROUGH FITNESS

Think back to a time when humans hunted and gathered across the plains and the forests – running, jumping, climbing trees. Somewhere along the way humans have forgotten how to move properly, says personal trainer Maya Saffron

Domaine de Verchant, Languedoc-Roussillon

DISCOVER THIS BEAUTIFUL NEW SPA IN THE SOUTH OF FRANCE

Domaine de Verchant, a chic, boutique, 26-room, 16th century old stone château in the south of France, has recently introduced a world-class spa that provides the perfect escape for frazzled Londoners

SAM EASTWOOD ON MOTHERHOOD, PILATES AND TRAINING THE STARS

Trainer to the stars Sam Eastwood talks Pilates, the importance of a strong body and why she is passionate about helping new mums

Like what you see?

Join the Resident Club for FREE to get more like this to your inbox every week