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Wellbeing

SARACENS’ STAR ALEX GOODE BRINGS 02 TOUCH RUGBY TO CLAPHAM

England Rugby has now introduced over 15,000 registered players to 02 Touch Rugby. Premiership Player of the Season, Alex Goode, invited The Resident to a session on Clapham Common to find out more…

Hikari Bike Halo lights

INTRODUCING THE BIKEHALO FOR SAFER WINTER CYCLING

Winter cycling is a daunting prospect. Cold, misty mornings that make your eyes stream, soggy bottoms and dark rides through London’s unforgiving traffic. Being seen on your bike is one of the most important aspects of cycle safety and now there’s a light that will make you more visible as a cyclist

Greenwich Fitness and Performance

GET STRONGER & FITTER WITH GREENWICH FITNESS & PERFORMANCE

Greenwich Fitness & Performance offers both one-to-one and group personal training sessions that are fun, challenging, high-energy and focused on building strength. The Resident checks in to discover why ‘strong is the new skinny’…

Karen Hardy on her way to winning Strictly Come Dancing with Mark Ramprakash

KAREN HARDY: DANCE IS GREAT FOR MIND, BODY & SOUL

Karen Hardy, who won Strictly Come Dancing in 2006, is keen to show that dance not only keeps you fit, it’s also a great stress reliever. And the best thing? Her dance studio in Fulham welcomes those with two left feet with open arms

Clocks go back

HOW WILL YOU SPEND YOUR EXTRA HOUR THIS WEEKEND?

The UK will be gifted an extra hour this weekend as Daylight Saving Time rolls around, and it looks like over half of the nation is set to spend the extra hour in bed

DELICIOUSLY ELLA ON HER WELLBEING JOURNEY

In October, wellness blogger and food writer Ella Woodward will join a host of other celebrity writers and literary stars at Wimbledon BookFest

Zanna Van Dijk

LONDON’S BEST HEALTH & FITNESS BLOGGERS

From healthy eating to dealing with food intolerances and fun, effective ways to get fit, London’s tribe of bloggers and vloggers are living breathing Instgramming examples of how their methods work. The Resident gets the lowdown on London’s best health and fitness bloggers…

The wellbeing benefits of a home hot tub

Ad Feature THE WELLBEING BENEFITS OF A HOME HOT TUB OR SAUNA

Regular use of a Hydropool Self-Cleaning hot tub, designed in conjunction with physiotherapists, osteopaths, chiropractors and partnerships such as the NHS and the Diabetes Association, has been shown to have a number of proven health benefits

Julian Daizan Skinner teaches yoga in Camberwell

MEET DAIZAN, CAMBERWELL’S ZEN MASTER

After five years in the mountains of Japan, Julian Daizan Skinner was the first Englishman to achieve the status of Zen Master. Eventually, his journey led him to Camberwell, where he set up Zenways meditation and wellbeing centre

Boost your staycation by investing in a home hot tub

Ad Feature BOOST YOUR STAYCATION WITH A HOME HOT TUB

Are you worried that holidays to Europe, Canada or the US are too expensive now the pound has fallen? Then the Hot Tub and Swim Spa Company has the perfect solution – a staycation

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