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Wellbeing

Asics winter running kit will keep you temperate

HOW WINTER RUNNING CAN BOOST WEIGHT LOSS

Heading out for a long run in freezing conditions might sound traumatic, but research shows that running outdoors in the cold could have a greater impact on your fitness levels and attempts to lose weight

Sad in the winter

HOW TO BEAT SAD THIS WINTER

Feeling SAD as the days get shorter? You’re not alone… Seasonal Affective Disorder begins in August for our health and beauty writer, Trish Lesslie…

Maya Saffron PT by Nature

Ad Feature MAYA SAFFRON: EMPOWERING WOMEN THROUGH FITNESS

Think back to a time when humans hunted and gathered across the plains and the forests – running, jumping, climbing trees. Somewhere along the way humans have forgotten how to move properly, says personal trainer Maya Saffron

Domaine de Verchant, Languedoc-Roussillon

DISCOVER THIS BEAUTIFUL NEW SPA IN THE SOUTH OF FRANCE

Domaine de Verchant, a chic, boutique, 26-room, 16th century old stone château in the south of France, has recently introduced a world-class spa that provides the perfect escape for frazzled Londoners

SAM EASTWOOD ON MOTHERHOOD, PILATES AND TRAINING THE STARS

Trainer to the stars Sam Eastwood talks Pilates, the importance of a strong body and why she is passionate about helping new mums

Frame's master barre trainer, Gede Foster

FRAME STUDIO ON THE POPULARITY OF BARRE WORKOUTS

Frame Shoreditch was set up by Pip Black and Joan Murphy in 2009 with the aim of creating a more positive approach to health and fitness. The Resident visits the new Frame studio in King’s Cross to investigate the rising popularity of an alternate workout, inspired by ballet

SARACENS’ STAR ALEX GOODE BRINGS 02 TOUCH RUGBY TO CLAPHAM

England Rugby has now introduced over 15,000 registered players to 02 Touch Rugby. Premiership Player of the Season, Alex Goode, invited The Resident to a session on Clapham Common to find out more…

Hikari Bike Halo lights

INTRODUCING THE BIKEHALO FOR SAFER WINTER CYCLING

Winter cycling is a daunting prospect. Cold, misty mornings that make your eyes stream, soggy bottoms and dark rides through London’s unforgiving traffic. Being seen on your bike is one of the most important aspects of cycle safety and now there’s a light that will make you more visible as a cyclist

Greenwich Fitness and Performance

GET STRONGER & FITTER WITH GREENWICH FITNESS & PERFORMANCE

Greenwich Fitness & Performance offers both one-to-one and group personal training sessions that are fun, challenging, high-energy and focused on building strength. The Resident checks in to discover why ‘strong is the new skinny’…

Karen Hardy on her way to winning Strictly Come Dancing with Mark Ramprakash

KAREN HARDY: DANCE IS GREAT FOR MIND, BODY & SOUL

Karen Hardy, who won Strictly Come Dancing in 2006, is keen to show that dance not only keeps you fit, it’s also a great stress reliever. And the best thing? Her dance studio in Fulham welcomes those with two left feet with open arms

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