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Wellbeing

Run For Your Bun is the world's first cafe that takes exercise as payment

WORKOUT FOR A FREE LUNCH AT THE WORLD’S FIRST FITNESS CAFÉ

The world’s first café that takes exercise as payment has opened in London to encourage office workers to be more active. The pop-up café, called Run for Your Bun and launched by the David Lloyd Leisure Group, is open from 11-13 January 2017

Agua's subterranean spa lounge

EASE INTO THE NEW YEAR WITH A SOCIAL SPA EXPERIENCE

It’s that time of year when many of us swap the pub for the gym or a yoga class, but how does one maintain one’s social circle without heading for the bar? Agua Bathhouse & Spa in the Mondrian London at Sea Containers on the South Bank has the answer – London’s first ever social spa evening

Enjoy a Barry's Bootcamp class as part of the Great Northern Hotel's Healthy Package for New Year

KICK START 2017 WITH BARRY’S BOOTCAMP & GREAT NORTHERN HOTEL

The Great Northern Hotel in King’s Cross has partnered with Barry’s Bootcamp and Thomson & Scott Skinny Prosecco to kick-start your 2017 fitness resolution…

Joe Wicks, The Bodycoach

JOE WICKS – AKA THE BODYCOACH – ON GETTING LEAN IN 15

Richmond-based Joe Wicks, aka the Bodycoach, is the man behind the 90 Day SSS Plan – an online fitness and nutrition plan – and the Lean in 15 cookbooks. Here, he opens up about food, fitness, fame, romance, ambition and more

The NAMA Energy Boosting package

7 STEPS TO RE-ENERGISE FOR NEW YEAR

Feeling a little lackluster after overindulging during the festive season? Get the new year off to a healthy start with The Resident’s guide to de-stressing, detoxing and re-energising…

Cedars Health & Leisure Club

Ad Feature HOW TO MAINTAIN YOUR JANUARY GYM ENTHUSIASM ALL YEAR

Nearly everyone starts off the New Year with some hefty fitness resolutions, but maintaining that enthusiasm for the gym past January can be a challenge. So how can you stay motivated and fulfill you health objectives?

Poundon House yoga retreat with Charlie Morgan

DITCH THE CITY & RECHARGE ON A YOGA RETREAT WITH CHARLIE MORGAN

The Resident joins south west London yogini Charlie Morgan on a mat to find out why escaping the city on a yoga retreat is yin and tonic for mind and body

WHERE TO WELLNESS HOLIDAY IN 2017: YOUR 12 MONTH GUIDE

Uncover a new you with a wellness break. This 12-month guide will help you find the best wellbeing holiday destination to unite mind, body and soul

Movember 2016

WHY SUPPORTING MOVEMBER MATTERS

The current state of men’s health is in crisis. Too many men are dying too young – on average four years younger than women. The Movember Foundation wants our men alive, well and enjoying life, and so the month formerly known as November, is now Movember

Asics winter running kit will keep you temperate

HOW WINTER RUNNING CAN BOOST WEIGHT LOSS

Heading out for a long run in freezing conditions might sound traumatic, but research shows that running outdoors in the cold could have a greater impact on your fitness levels and attempts to lose weight

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