Quantcast

Wellbeing

Win a standing desk from Varidesk!

WIN A STANDING DESK WITH VARIDESK

Win a standing desk with Varidesk and The Resident! Research shows that a standing desk has many health benefits, from burning more calories to lowering the risk of cardiovascular disease and boosting productivity

The Gainsborough Bath Spa offers a unique natural thermal spa

BATH’S NEW 21ST CENTURY ROMAN SPA EXPERIENCE

The Gainsborough Bath Spa made Conde Nast Traveller’s Best New Hotels in the World list in 2016 for many good reasons, and bathing like a 21st Century Roman is just one of them

The Antelope

8 QUIET READING SPOTS IN WEST LONDON

Feeling stressed? Need to escape the hectic pace of city life? Head to one of these 8 quiet reading spots in west London – from parks to cafés and libraries – with your favourite book

Get a free Indian head massage at Re:treat Medispa in Putney

Ad Feature GET A FREE INDIAN HEAD MASSAGE AT RE:TREAT MEDISPA IN PUTNEY

Get a free 20-minute Indian head massage when you book a Guinot Facial at Re:treat Medispa in Putney. But you’d better be quick… the offer is only open to the first 10 customers to quote ‘The Resident’ when booking

Rebounce class at Off the Rails

OFF THE RAILS MAKES FITNESS FUN IN CLAPHAM JUNCTION

Off the Rails studio in Clapham Junction delivers high energy fitness classes with sass. Try a class in burlesque, Highland Hustle or Glow Motion…

Fitness and Performance

HOW TO ACHIEVE YOUR PERSONAL FITNESS GOALS

The Resident sits down with the founder of Greenwich Fitness & Performance, Adam Ringshall, to find out how you can achieve your personal goals…

Control Freaks

FLOAT YOUR WAY TO LOWER STRESS LEVELS

It’s hard to switch off when you live in a big city as fast paced as London, and research has shown that our salience networks are in overdrive. Our salience what? Co-founder of The Floatworks in Vauxhall, Edward Hawley, explains…

Master trainers work closely with clients at BodyWestWorks

UP YOUR FITNESS GAME THIS YEAR WITH A MASTER TRAINER

Sports science is advancing at a rapid rate of knots, helping those in the know achieve better results. BodyWorksWest in Notting Hill is embracing this knowledge, deploying master trainers to tailor intelligent fitness and nutrition programmes to your exacting requirements…

The Bermondsey Street Hotel's Lucy loft suite has excellent views

THE BERMONDSEY SQUARE HOTEL INTRODUCES YOGA & AIRBNB

From partnering with Airbnb-style rentals to introducing Yoga Nidra for mindful guests, The Bermondsey Street Hotel – located at the foot of trendy Bermondsey Street – is leading the way in modern hotel trends

Personal trainer Matt Roberts has trained a number of celebrities

FITNESS TIPS FROM MATT ROBERTS, ONE OF LONDON’S TOP PERSONAL TRAINERS

Matt Roberts, one of the UK’s leading personal trainer and a best-selling fitness author, has honed the famous physiques of Tom Ford, John Galliano, The Saturdays, Mel C and more. Here, he tells us how the fitness industry has changed since launching his first eponymous one-to-one training club 20 years ago

Like what you see?

Sign up to The Resident newsletter for even more news, views and things to do in London, delivered direct to your inbox once a week