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Wellbeing

Luxury workspaces in London: You can work and workout at Mortimer House in Fitzrovia

Work Meets Wellbeing at London’s Coolest New Workspace

If your New Year’s Resolution was to achieve a better work-life balance, then you need to know about Mortimer House, the new work-meets-wellbeing members’ club in Fitzrovia

Partner workouts t make fitness more fun with a friend: Plank Hockey, by Jenn Zerling

6 Partner Workouts to Make Fitness More Fun

Bust out of your fitness rut and make your workouts more fun with a friend. Jenn Zerling, author of Breaking the Chains of Obesity, has created a series of team-building workouts to get you back on your A-game

Where, why and how to do cold water swimming in London: Tips from the Outdoor Swimming Society

Why You Should Try Cold Water Swimming

Whether you’re looking to get fit, make new friends or are looking for a more adventurous New Year’s Resolution, why not try cold water swimming? It’ll certainly take your breath away… Ella Foote from the Outdoor Swimming Society tells us why we should all dive in

Three of the best workout apps

3 of the Best Fitness Apps

Three of the best free-to-download workout apps for a fitness regime that fits around your busy lifestyle…

Cedars Health & Leisure Club

Ad Feature HOW TO MAINTAIN YOUR JANUARY GYM ENTHUSIASM ALL YEAR

Nearly everyone starts off the New Year with some hefty fitness resolutions, but maintaining that enthusiasm for the gym past January can be a challenge. So how can you stay motivated and fulfill you health objectives?

24 Hours of Winter Wellbeing in St Martin’s Courtyard & Seven Dials

Wellbeing holidays are wonderful, but rare. Stay healthy in between the wellness breaks with a day dedicated to a cleaner, leaner, healthier lifestyle in central London. The Resident spent a day breakfasting, yoga-ing and scoping out the latest buys in St Martin’s Courtyard and Seven Dials… 

Five Senses Suite

Sheraton Grand Launches London’s First Multi-Sensory Hotel Suite

As the days get shorter and the air gets colder, many of us are looking for activities to keep the winter blues to a minimum. The Sheraton Grand London Park Lane has the answer to all your SAD-related problems with London’s first Five Senses Suite

Nurture Hub's Miriam Christie and Chanelle Thornton (photo: Tom Dunkley)

The South East London Duo Giving New Mums a Helping Hand

Pre and post-natal care practitioners Miriam Christie and Chanelle Thornton believe new mums need more support, so they set up Nurture Hub in south east London to do just that

More Yoga, Wimbledon

MoreYoga’s Shamir Sidhu on Why Yoga is so Popular in London

As MoreYoga opens in Clapham Junction, The Resident quizzes Director Shamir Sidhu on why yoga is so popular in London and their plan to make the practice accessible for all 

Expert advice on home care for dementia (photo: Kathy with her mum, courtesy of Home Instead)

Ad Feature 3 Expert Tips On Discussing Home Care with Elderly Parents

Tony O’Flaherty, Director of Home Instead Senior Care Wandsworth, Lambeth & Dulwich and Dementia Friends Champion, shares three tips for talking to your elderly parents about home care:

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