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Wellbeing

Control Freaks

FLOAT YOUR WAY TO LOWER STRESS LEVELS

It’s hard to switch off when you live in a big city as fast paced as London, and research has shown that our salience networks are in overdrive. Our salience what? Co-founder of The Floatworks in Vauxhall, Edward Hawley, explains…

BXR, Anthony Joshua

WORKOUT ALONGSIDE BOXER ANTHONY JOSHUA AT BXR, MARYLEBONE

BXR in Marylebone is revolutionising the way we workout with heavyweights like Anthony Joshua stepping into the gym’s central boxing ring…

Master trainers work closely with clients at BodyWestWorks

UP YOUR FITNESS GAME THIS YEAR WITH A MASTER TRAINER

Sports science is advancing at a rapid rate of knots, helping those in the know achieve better results. BodyWorksWest in Notting Hill is embracing this knowledge, deploying master trainers to tailor intelligent fitness and nutrition programmes to your exacting requirements…

The Bermondsey Street Hotel's Lucy loft suite has excellent views

THE BERMONDSEY SQUARE HOTEL INTRODUCES YOGA & AIRBNB

From partnering with Airbnb-style rentals to introducing Yoga Nidra for mindful guests, The Bermondsey Street Hotel – located at the foot of trendy Bermondsey Street – is leading the way in modern hotel trends

Personal trainer Matt Roberts has trained a number of celebrities

FITNESS TIPS FROM MATT ROBERTS, ONE OF LONDON’S TOP PERSONAL TRAINERS

Matt Roberts, one of the UK’s leading personal trainer and a best-selling fitness author, has honed the famous physiques of Tom Ford, John Galliano, The Saturdays, Mel C and more. Here, he tells us how the fitness industry has changed since launching his first eponymous one-to-one training club 20 years ago

The Blugari's spa and fitness centre is a welcome escape from the outside world

LONDON’S MOST EXCLUSIVE HEALTH & FITNESS CLUBS

Fit for royalty? Forget the eau de sweat and chilly queues for the shower – London’s finest health and fitness clubs are like palaces with state-of-the-art gyms, business facilities and lifestyle gurus

The SkyCycle concept by Foster & Partners in collaboration with Exterior Architects

HOW LONDON IS BECOMING MORE CYCLE FRIENDLY

From innovative safety gear to landmark schemes and homes purpose built for cyclists, Islington and surrounding areas are upping their game when it comes to welcoming those with two wheels

Run For Your Bun is the world's first cafe that takes exercise as payment

WORKOUT FOR A FREE LUNCH AT THE WORLD’S FIRST FITNESS CAFÉ

The world’s first café that takes exercise as payment has opened in London to encourage office workers to be more active. The pop-up café, called Run for Your Bun and launched by the David Lloyd Leisure Group, is open from 11-13 January 2017

Agua's subterranean spa lounge

EASE INTO THE NEW YEAR WITH A SOCIAL SPA EXPERIENCE

It’s that time of year when many of us swap the pub for the gym or a yoga class, but how does one maintain one’s social circle without heading for the bar? Agua Bathhouse & Spa in the Mondrian London at Sea Containers on the South Bank has the answer – London’s first ever social spa evening

Enjoy a Barry's Bootcamp class as part of the Great Northern Hotel's Healthy Package for New Year

KICK START 2017 WITH BARRY’S BOOTCAMP & GREAT NORTHERN HOTEL

The Great Northern Hotel in King’s Cross has partnered with Barry’s Bootcamp and Thomson & Scott Skinny Prosecco to kick-start your 2017 fitness resolution…

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