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Wellbeing

Ditch the gym and join the circus for a great workout

DITCH THE GYM & JOIN THE CIRCUS FOR A GREAT WORKOUT

Circus performer Hester Montgomery Campbell is no stranger to scaling new heights. Now, she’s setting the bar higher, opening her own dedicated CircusFit studio at Deptford Market Yard

WIN TWO TICKETS TO SOUL CIRCUS YOGA & WELLNESS FESTIVAL

The Resident is offering the chance for one lucky reader to win two tickets to Soul Circus yoga and wellness festival, which runs from 18-20 August 2017 near Elmore in the Cotswolds.

CLAPHAM’S LATEST FITNESS CRAZE: THE ALFRESCO SILENT DISCO

Tune in, work out and get a dose of fresh air all at the same time with Clapham’s latest outdoor fitness craze, the alfresco silent disco!

Dowe Dynamics

WHY LIFTING HEAVY IS BENEFICIAL FOR BOTH MEN & WOMEN

Lucas Thomas at Archway’s Dowe Dynamics trains like he’s half man, half machine, and expects just as much from his clients. He tells us why he trains the girls just as hard as the boys and dispels the myth that women ‘bulk up’ from lifting heavy weights…

A WELLBEING TOUR OF ST MARTIN’S COURTYARD & SEVEN DIALS

Wellbeing holidays are all well and good, but that happens what, once a year? Twice if you’re lucky? Make life easier for yourself and embrace London’s new-found love of living well with a wellbeing staycation in and around Covent Garden’s secret courtyards

BXR, Anthony Joshua

WORKOUT ALONGSIDE BOXER ANTHONY JOSHUA AT BXR, MARYLEBONE

BXR in Marylebone is revolutionising the way we workout with heavyweights like Anthony Joshua stepping into the gym’s central boxing ring…

Bootcamp Pilates pioneered Reformer Pilates in London

Ad Feature EXCLUSIVE OFFER: TRY A REFORMER PILATES CLASS FOR JUST £10

The original proud pioneer of dynamic Reformer Pilates, Bootcamp Pilates in Notting Hill, has an exclusive offer for The Resident readers…

JA Manafuru, the Maldives

THE MALDIVES VIA DUBAI: HOW TO DO THE DOUBLE IN STYLE

Our travel patterns are changing. It’s less about chilling on a beach (though oh, how we love it!), and more about experiences. With this in mind, combining a trip to the idyllic Maldives with a stay-over in high-voltage Dubai offers you the best of two very different worlds…

The Hoffman Process is the psychological detox celebrities like Thandie Newton swear by

THE LIFE CHANGING DETOX THAT CELEBRITIES SWEAR BY

Serious about change? The Hoffman Process could be the key that helps you turn your life around. Often described as 10 years’ worth of therapy in one week, there’s no shortage of celebrities waxing lyrical about its transformative effects

Win a standing desk from Varidesk!

WIN A STANDING DESK WITH VARIDESK

Win a standing desk with Varidesk and The Resident! Research shows that a standing desk has many health benefits, from burning more calories to lowering the risk of cardiovascular disease and boosting productivity

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