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Wellbeing

UK's best bike rides: South Downs Way (Hampshire-East Essex) cycling guide

7 of the Best Off-Road Cycling Trails in Britain

Explore the countryside by bike with these off-road cycling routes with beautiful views, from easy flat routes to challenging two-three day hilly routes

Expert advice on home care for dementia (photo: Kathy with her mum, courtesy of Home Instead)

Ad Feature Is Home Care or Residential Care Best for People With Dementia?

With an ageing population and longer life expectancy, caring for those with dementia is becoming an increasingly important issue. But if you can’t care for an elderly parent or loved one yourself, what are your options? Should you consider home care or residential care? 

Win Tickets to the Grand Opening of the AirCraft Circus Academy

London’s leading circus school, AirCraft Circus, is rebranding and opening a new AirCraft Circus Academy in Woolwich – and you could be at the Grand Opening party!

MoreYoga: Affordable yoga classes and meditation to help manage mental health issues

MoreYoga Launches Charity Yoga Classes for Mental Health Awareness Week

MoreYoga is running a series of special charity events and classes to honour Mental Health Awareness Week, which runs from 14-20 May 2018

AirCraft Circus Launches New Training Academy in Woolwich

London’s leading circus school, AirCraft Circus, is relaunching as AirCraft Circus Academy with brand new circus training facilities in Woolwich

The Mondrian London

Mondrian London & Innermost Launch Summer Rooftop Fitness Series

This summer, Mondrian London is partnering with pioneering nutrition brand Innermost to launch the inaugural Mondrian London x Innermost: Summer Sweat Series

Aqua Cycling with H20 Cycle at Chelsea Fitness Club

3 of the Best Water-Based Workouts in London

Water workouts are where it’s at! Water is 800 times denser than air, which means your body has to work much harder to overcome the resistance. Water-based workouts are also gentle on the joints, making them ideal for those recovering from injury. We pick out three of the best in London

London's best gyms: Chelsea Health Club & Spa

London’s Best Gyms for a Great Workout

New year’s resolutions fallen by the wayside? Get your motivation back on track with our pick of London’s best gyms, whether you’re into free weights, HIIT, spin, barre or boxing

Dry January: Eve Sleep introduces The Sleep Suite, a five-day hotel takeover celebrating sleep

Tired? Head for London’s New Sleep Suite

Struggling to get back into a sensible sleep pattern? The Christmas holidays are a great time for us office dwellers to catch up on sleep, but when you’ve spent a week in practical hibernation, the January wake up call is a real struggle.

Fun, alternative ways to get fit in London: Fun alternative workouts in London: Voga combines yoga and vogue-ing

Fitspiration: 7 Workouts Making Fitness Fun in London

7 workouts to put the fitspiration back into your fitness regime this new year, from barre class on ice to VOGA, aqua yoga and Fit-Ski

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