FITNESS TIPS FROM MATT ROBERTS, ONE OF LONDON’S TOP PERSONAL TRAINERS
Matt Roberts, one of the UK’s leading personal trainer and a best-selling fitness author, has honed the famous physiques of Tom Ford, John Galliano, The Saturdays, Mel C and more. Here, he tells us how the fitness industry has changed since launching his first eponymous one-to-one training club 20 years ago
LONDON’S MOST EXCLUSIVE HEALTH & FITNESS CLUBS
Fit for royalty? Forget the eau de sweat and chilly queues for the shower – London’s finest health and fitness clubs are like palaces with state-of-the-art gyms, business facilities and lifestyle gurus
KICK START 2017 WITH BARRY’S BOOTCAMP & GREAT NORTHERN HOTEL
The Great Northern Hotel in King’s Cross has partnered with Barry’s Bootcamp and Thomson & Scott Skinny Prosecco to kick-start your 2017 fitness resolution…
JOE WICKS – AKA THE BODYCOACH – ON GETTING LEAN IN 15
Richmond-based Joe Wicks, aka the Bodycoach, is the man behind the 90 Day SSS Plan – an online fitness and nutrition plan – and the Lean in 15 cookbooks. Here, he opens up about food, fitness, fame, romance, ambition and more
7 STEPS TO RE-ENERGISE FOR NEW YEAR
Feeling a little lackluster after overindulging during the festive season? Get the new year off to a healthy start with The Resident’s guide to de-stressing, detoxing and re-energising…
Ad Feature HOW TO MAINTAIN YOUR JANUARY GYM ENTHUSIASM ALL YEAR
Nearly everyone starts off the New Year with some hefty fitness resolutions, but maintaining that enthusiasm for the gym past January can be a challenge. So how can you stay motivated and fulfill you health objectives?
SKINNY PROSECCO: PERFECT FOR VEGANUARY
Those with a champagne social life trying to keep an eye on their waistline can rejoice – skinny Prosecco has proved a hit and is now available from more outlets than ever. Merry Christmas!
CHRISTMAS BEAUTY HACKS: FROM DESK TO DANCEFLOOR
Christmas party season is almost upon us! Check out our top beauty hacks to speed up the process of dashing from desk to disco…
FITOPIA: THE FITNESS APP FOR SOUTH WEST LONDONERS
The latest generation of fitness apps now allows you to localise your classes for a more sociable workout – we check out Fitopia and Fittle for south west Londoners
CHRISTMAS GIFT GUIDE: FOR STYLE LOVERS
Now’s the time to get present planning and The Resident has got exactly what you need for those style fans!