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Health & Beauty

Frame's master barre trainer, Gede Foster

FRAME STUDIO ON THE POPULARITY OF BARRE WORKOUTS

Frame Shoreditch was set up by Pip Black and Joan Murphy in 2009 with the aim of creating a more positive approach to health and fitness. The Resident visits the new Frame studio in King’s Cross to investigate the rising popularity of an alternate workout, inspired by ballet

SARACENS’ STAR ALEX GOODE BRINGS 02 TOUCH RUGBY TO CLAPHAM

England Rugby has now introduced over 15,000 registered players to 02 Touch Rugby. Premiership Player of the Season, Alex Goode, invited The Resident to a session on Clapham Common to find out more…

Greenwich Fitness and Performance

GET STRONGER & FITTER WITH GREENWICH FITNESS & PERFORMANCE

Greenwich Fitness & Performance offers both one-to-one and group personal training sessions that are fun, challenging, high-energy and focused on building strength. The Resident checks in to discover why ‘strong is the new skinny’…

Karen Hardy on her way to winning Strictly Come Dancing with Mark Ramprakash

KAREN HARDY: DANCE IS GREAT FOR MIND, BODY & SOUL

Karen Hardy, who won Strictly Come Dancing in 2006, is keen to show that dance not only keeps you fit, it’s also a great stress reliever. And the best thing? Her dance studio in Fulham welcomes those with two left feet with open arms

The gyms that celebrities go to

THE GYMS & CLASSES LONDON CELEBRITIES SWEAR BY

If London Fashion Week’s svelte supermodels or buff film stars parading about shirtless have inspired you to renew your fitness vows, then read on. Get lean, flexible and strong the way the LA set do with the London gyms and fitness programs behind the beautiful bodies of the A-list…

Zanna Van Dijk

LONDON’S BEST HEALTH & FITNESS BLOGGERS

From healthy eating to dealing with food intolerances and fun, effective ways to get fit, London’s tribe of bloggers and vloggers are living breathing Instgramming examples of how their methods work. The Resident gets the lowdown on London’s best health and fitness bloggers…

The wellbeing benefits of a home hot tub

Ad Feature THE WELLBEING BENEFITS OF A HOME HOT TUB OR SAUNA

Regular use of a Hydropool Self-Cleaning hot tub, designed in conjunction with physiotherapists, osteopaths, chiropractors and partnerships such as the NHS and the Diabetes Association, has been shown to have a number of proven health benefits

Hair supremo Paul Edmonds

PAUL EDMONDS ON SUPERSTAR HAIR STYLING

The Resident meets stylist to the stars Paul Edmonds at his Brompton Road salon to chat Chelsea blow-outs, movie-star makeovers and creating this years biggest hair trend – the French, tously, easy-care look

Boost your staycation by investing in a home hot tub

Ad Feature BOOST YOUR STAYCATION WITH A HOME HOT TUB

Are you worried that holidays to Europe, Canada or the US are too expensive now the pound has fallen? Then the Hot Tub and Swim Spa Company has the perfect solution – a staycation

Omniya, Knightsbridge

DISCOVER HOLISTIC BEAUTY & WELLBEING AT OMNIYA

Omniya, a new pioneering mediclinic on Montpelier Street (within easy reach of Harrods), specialises in hormone therapies leave you glowing inside and out. The Resident sent Madeleine Howell to try their new autumn facial…

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