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Health & Beauty

Ditch the gym and join the circus for a great workout

DITCH THE GYM & JOIN THE CIRCUS FOR A GREAT WORKOUT

Circus performer Hester Montgomery Campbell is no stranger to scaling new heights. Now, she’s setting the bar higher, opening her own dedicated CircusFit studio at Deptford Market Yard

CLAPHAM’S LATEST FITNESS CRAZE: THE ALFRESCO SILENT DISCO

Tune in, work out and get a dose of fresh air all at the same time with Clapham’s latest outdoor fitness craze, the alfresco silent disco!

Dowe Dynamics

WHY LIFTING HEAVY IS BENEFICIAL FOR BOTH MEN & WOMEN

Lucas Thomas at Archway’s Dowe Dynamics trains like he’s half man, half machine, and expects just as much from his clients. He tells us why he trains the girls just as hard as the boys and dispels the myth that women ‘bulk up’ from lifting heavy weights…

Esho was raised in north London but now resides in London Bridge

BODY FIXER DR TIJION ESHO ON WHY BOTOX ISN’T A BAD WORD

Body Fixer’s Dr Tijion Esho on why Botox isn’t a bad word and facial aesthetics is all about the faux natural look at the moment

FANCY A HEALTH KICK? BOOTCAMP PILATES TURNS UP THE PACE

Although Pilates is known as a slower, more reserved form of fitness, one studio turns up the pace instead I often hear people tell me that Pilates is something that they find too boring, that it doesn’t keep them engaged or that it moves at such a slow pace they find that all they can […]

The Blugari's spa and fitness centre is a welcome escape from the outside world

LONDON’S MOST EXCLUSIVE HEALTH & FITNESS CLUBS

Fit for royalty? Forget the eau de sweat and chilly queues for the shower – London’s finest health and fitness clubs are like palaces with state-of-the-art gyms, business facilities and lifestyle gurus

Rolfing UK

REALIGN YOUR POSTURE WITH A ROLFING TREATMENT

Rolfing, originally established in 70s New York, aims to realign your posture and re-centre your energy, and it’s about to become all the rage in London…

Enjoy a spa day at Beauty Island Sanctuary Day Spa and Hair Salon in Worthing

GET 50% OFF BEAUTY TREATMENTS AT BEAUTY ISLAND SANCTUARY DAY SPA

The award-winning Beauty Island Sanctuary Day Spa and Hair Salon in Worthing, West Sussex, offers beauty treatments, hairdressing and a fitness studio all in one contemporary space

Holiday Season is just around the horizon

STRIP WAX BAR’S DANIELLE FEATHERSTONE-PRICE ON WHY COMFORT IS KEY

Danielle Featherstone-Price, half of the sibling duo who founded the Strip Wax Bar chain, tells us how they’ve maintained the city top spot for so long, with a clientele that boasts celebrities and high profile media types

BXR, Anthony Joshua

WORKOUT ALONGSIDE BOXER ANTHONY JOSHUA AT BXR, MARYLEBONE

BXR in Marylebone is revolutionising the way we workout with heavyweights like Anthony Joshua stepping into the gym’s central boxing ring…

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