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Health & Beauty

BXR, Anthony Joshua

WORKOUT ALONGSIDE BOXER ANTHONY JOSHUA AT BXR, MARYLEBONE

BXR in Marylebone is revolutionising the way we workout with heavyweights like Anthony Joshua stepping into the gym’s central boxing ring…

5 men's frangrances that make great Valentine's Day gifts

5 OF THE BEST GENTS’ SCENTS FOR VALENTINE’S DAY

With Valentine’s Day on the horizon, The Resident explores five of the coolest, most contemporary scents designed to make your gentleman truly dandy

Henry Conway on getting in shape

HENRY CONWAY: FITNESS FOR THE UNINITIATED

Chelsea socialite Henry Conway has never had time for fitness – who has the time when there are Mojitos to drink? But since the whippet-thin physique of his teens eludes him in his 30s, something’s gotta give (and it won’t be the cake)…

Master trainers work closely with clients at BodyWestWorks

UP YOUR FITNESS GAME THIS YEAR WITH A MASTER TRAINER

Sports science is advancing at a rapid rate of knots, helping those in the know achieve better results. BodyWorksWest in Notting Hill is embracing this knowledge, deploying master trainers to tailor intelligent fitness and nutrition programmes to your exacting requirements…

Personal trainer Matt Roberts has trained a number of celebrities

FITNESS TIPS FROM MATT ROBERTS, ONE OF LONDON’S TOP PERSONAL TRAINERS

Matt Roberts, one of the UK’s leading personal trainer and a best-selling fitness author, has honed the famous physiques of Tom Ford, John Galliano, The Saturdays, Mel C and more. Here, he tells us how the fitness industry has changed since launching his first eponymous one-to-one training club 20 years ago

The Blugari's spa and fitness centre is a welcome escape from the outside world

LONDON’S MOST EXCLUSIVE HEALTH & FITNESS CLUBS

Fit for royalty? Forget the eau de sweat and chilly queues for the shower – London’s finest health and fitness clubs are like palaces with state-of-the-art gyms, business facilities and lifestyle gurus

Enjoy a Barry's Bootcamp class as part of the Great Northern Hotel's Healthy Package for New Year

KICK START 2017 WITH BARRY’S BOOTCAMP & GREAT NORTHERN HOTEL

The Great Northern Hotel in King’s Cross has partnered with Barry’s Bootcamp and Thomson & Scott Skinny Prosecco to kick-start your 2017 fitness resolution…

Joe Wicks, The Bodycoach

JOE WICKS – AKA THE BODYCOACH – ON GETTING LEAN IN 15

Richmond-based Joe Wicks, aka the Bodycoach, is the man behind the 90 Day SSS Plan – an online fitness and nutrition plan – and the Lean in 15 cookbooks. Here, he opens up about food, fitness, fame, romance, ambition and more

The NAMA Energy Boosting package

7 STEPS TO RE-ENERGISE FOR NEW YEAR

Feeling a little lackluster after overindulging during the festive season? Get the new year off to a healthy start with The Resident’s guide to de-stressing, detoxing and re-energising…

Cedars Health & Leisure Club

Ad Feature HOW TO MAINTAIN YOUR JANUARY GYM ENTHUSIASM ALL YEAR

Nearly everyone starts off the New Year with some hefty fitness resolutions, but maintaining that enthusiasm for the gym past January can be a challenge. So how can you stay motivated and fulfill you health objectives?

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