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Health & Beauty

Pall Mall Barbers: The traditional London barber that caters for gentlemen and the modern man

How Pall Mall Barbers Reinvented Itself for the Modern Man

Pall Mall Barbers has just celebrated its 120th anniversary, so what is the key to its success and why do they appeal so much to the modern man?

Wakeboarding on The Thames

How to Make the Most of the Thames this Summer

The Thames is a London icon, but do you make the most of it? Embrace summer and discover the plethora of ways to mess about on the water, whether you’re looking to relax, get fit or get a serious adrenaline buzz… 

Meditation in London

MEDITATION: WHY IT’S BENEFICIAL & WHERE YOU CAN PRACTICE IN LONDON

Meditation has become a real buzzword, but is it just another wellbeing trend or is there more to it? The Resident talks to London’s meditation and mindfulness experts to see why it’s become so popular, the benefits for stressed out city dwellers and where you can try it for yourself…

Ditch the gym and join the circus for a great workout

DITCH THE GYM & JOIN THE CIRCUS FOR A GREAT WORKOUT

Circus performer Hester Montgomery Campbell is no stranger to scaling new heights. Now, she’s setting the bar higher, opening her own dedicated CircusFit studio at Deptford Market Yard

CLAPHAM’S LATEST FITNESS CRAZE: THE ALFRESCO SILENT DISCO

Tune in, work out and get a dose of fresh air all at the same time with Clapham’s latest outdoor fitness craze, the alfresco silent disco!

Dowe Dynamics

WHY LIFTING HEAVY IS BENEFICIAL FOR BOTH MEN & WOMEN

Lucas Thomas at Archway’s Dowe Dynamics trains like he’s half man, half machine, and expects just as much from his clients. He tells us why he trains the girls just as hard as the boys and dispels the myth that women ‘bulk up’ from lifting heavy weights…

Esho was raised in north London but now resides in London Bridge

BODY FIXER DR TIJION ESHO ON WHY BOTOX ISN’T A BAD WORD

Body Fixer’s Dr Tijion Esho on why Botox isn’t a bad word and facial aesthetics is all about the faux natural look at the moment

FANCY A HEALTH KICK? BOOTCAMP PILATES TURNS UP THE PACE

Although Pilates is known as a slower, more reserved form of fitness, one studio turns up the pace instead I often hear people tell me that Pilates is something that they find too boring, that it doesn’t keep them engaged or that it moves at such a slow pace they find that all they can […]

Rolfing UK

REALIGN YOUR POSTURE WITH A ROLFING TREATMENT

Rolfing, originally established in 70s New York, aims to realign your posture and re-centre your energy, and it’s about to become all the rage in London…

Enjoy a spa day at Beauty Island Sanctuary Day Spa and Hair Salon in Worthing

GET 50% OFF BEAUTY TREATMENTS AT BEAUTY ISLAND SANCTUARY DAY SPA

The award-winning Beauty Island Sanctuary Day Spa and Hair Salon in Worthing, West Sussex, offers beauty treatments, hairdressing and a fitness studio all in one contemporary space

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